{"id":1100,"date":"2019-01-31T22:27:31","date_gmt":"2019-01-31T22:27:31","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/?p=1100"},"modified":"2020-12-12T13:11:26","modified_gmt":"2020-12-12T13:11:26","slug":"aims-objectives-lesson-plans","status":"publish","type":"post","link":"https:\/\/georgewatts.org\/lesson-planner\/aims-objectives-lesson-plans\/","title":{"rendered":"How To Write Compelling Yoga Aims &#038; Objectives: Yoga Lesson Planning"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.7.6&#8243;]<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Outcome<br \/><\/strong><\/span><strong><span style=\"background-color: #ffff00;\">Craft compelling yoga Aims &amp; Objectives for your next lesson plan<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">Time<\/span><br \/><\/strong>15 minutes per class<\/p>\n<p><strong><span style=\"color: #ff0000;\">Difficulty<\/span><br \/><\/strong>2\/10<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Overview<br \/><\/strong><\/span>You&#8217;ll learn a simple formula for creating yoga Aims And Objectives for <a href=\"https:\/\/georgewatts.org\/yoga-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"yoga lesson plans\">yoga lesson plans<\/a>. The aims provide the <em>overall intention<\/em> for the class. They are broad and ambitious. The objectives are the <em>specific steps<\/em> you will take to achieve your aim.\u00a0They act as milestones to reach the aims.<\/p>\n<p><!--more--><\/p>\n<h2><strong>Yoga Aims And Objectives <\/strong><span style=\"color: #ff0000;\"><strong><br \/>Step 1: Aims<\/strong><\/span><\/h2>\n<p>Step one is learning the formula for writing &#8220;aims&#8221;.<\/p>\n<p>This is worth repeating in bold&#8230;<\/p>\n<blockquote>\n<p><strong>I highly recommend only having ONE AIM per lesson plan!\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>Any more than &#8220;one aim&#8221; per lesson plan will almost certainly result in mass confusion&#8230;for you and your students.<\/p>\n<ul>\n<li>Aims are general statements of intent<\/li>\n<li>Aims indicate the overall goals of the session<\/li>\n<li>Aims are written from the yoga teacher\u2019s perspective<\/li>\n<li>Aims state what the course will try to provide<\/li>\n<li>Aims provide a destination<\/li>\n<li>Aims explain your intentions to your students<\/li>\n<li>Aims enable teachers to think about student&#8217;s progress<\/li>\n<\/ul>\n<p><strong>Aim Words:\u00a0\u00a0<\/strong>Ability. Broaden. Create. Demonstrate. Develop. Enable. Encourage. Enhance. Ensure. Equip. Explain. Explore. Facilitate. Foster. Give. Help. Inform. Instruct. Introduce. Involve. Promote. Provide. Show. Skills. Teach<\/p>\n<p><strong>Aim Formula:\u00a0<\/strong>An aim is usually written using <span style=\"color: #ff00ff;\"><strong><span style=\"color: #ff6600;\">to<\/span>\u00a0<\/strong><\/span>followed by an\u00a0<span style=\"color: #008000;\"><strong>action<\/strong><\/span>.<\/p>\n<h4>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong><\/span> <strong><span style=\"color: #339966;\">[action]<\/span><\/strong>&#8230;<\/h4>\n<ul>\n<li>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong><\/span> <strong><span style=\"color: #339966;\">demonstrate<\/span><\/strong>&#8230;<\/li>\n<li>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong> <\/span><strong><span style=\"color: #339966;\">develop.<\/span><\/strong>..<\/li>\n<li>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong><\/span> <strong><span style=\"color: #339966;\">encourage<\/span><\/strong>&#8230;<\/li>\n<li>My aim for this class is<span style=\"color: #ff6600;\"> <strong>to<\/strong> <\/span><strong><span style=\"color: #339966;\">foster<\/span><\/strong>&#8230;<\/li>\n<li>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong> <\/span><strong><span style=\"color: #339966;\">give<\/span><\/strong>&#8230;<\/li>\n<li>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong><\/span> <strong><span style=\"color: #339966;\">provide.<\/span><\/strong>..<\/li>\n<li>My aim for this class is <span style=\"color: #ff6600;\"><strong>to<\/strong> <\/span><strong><span style=\"color: #339966;\">teach<\/span><\/strong>&#8230;<\/li>\n<\/ul>\n<h2><strong>Yoga Aims And Objectives <br \/><\/strong><span style=\"color: #ff0000;\"><strong><\/strong><\/span><span style=\"color: #ff0000;\"><strong>Step 2: Objectives<\/strong><\/span><\/h2>\n<p>Step two is learning the formula for writing &#8220;objectives&#8221;.<\/p>\n<p>Objectives can be fulfilled in a single yoga class, over a 6-week course, over a year, or an even longer time period.<\/p>\n<p><strong>8 teaching methods that help a yoga teacher attain objectives<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Demos<\/strong><\/td>\n<td>Demo a pose or sequence.<\/td>\n<\/tr>\n<tr>\n<td><strong>Discussion<\/strong><\/td>\n<td>For example, get students in a circle to discuss <a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_category\/mantras\/\" title=\"Mantras\">Mantras<\/a>.<\/td>\n<\/tr>\n<tr>\n<td><strong>Games<\/strong><\/td>\n<td>For example, use a <a href=\"https:\/\/georgewatts.org\/2013\/12\/07\/yoga-card-deck\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"yoga card deck\">yoga card deck<\/a> and ask students to pick cards from the deck.<\/td>\n<\/tr>\n<tr>\n<td><strong>Lecture<\/strong><\/td>\n<td>For example, talk about a <a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/attune-to-touch\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"meditation exercise\">meditation exercise<\/a> and why it&#8217;s so effective at calming our autonomic immune system.<\/td>\n<\/tr>\n<tr>\n<td><strong>Reading<\/strong><\/td>\n<td>For example, reading from a book you have about <a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_category\/pranayama\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Pranayama exercises\">Pranayama exercises<\/a>.<\/td>\n<\/tr>\n<tr>\n<td><strong>Repetition\u00a0<\/strong><\/td>\n<td>For example, repeating <a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/boat-2\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Boat Pose\">Boat Pose<\/a> or <a href=\"https:\/\/georgewatts.org\/product\/sun-salutations-yoga-lesson-plan-bundle\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Sun Salutations\">Sun Salutations<\/a> sequence multiple times throughout the class.<\/td>\n<\/tr>\n<tr>\n<td><strong>Role-play<\/strong><\/td>\n<td>For example, ask a student to become the teacher and demo a pose for the class.<\/td>\n<\/tr>\n<tr>\n<td><strong>Talk-throughs<\/strong><\/td>\n<td>For example, talking through a Sutras handout that you give to your students.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">I highly recommend only having THREE OBJECTIVES per lesson plan.<\/p>\n<p style=\"text-align: left;\"><strong>Objectives:\u00a0<\/strong><\/p>\n<ul>\n<li>increase clarity<\/li>\n<li>help to keep track of learning outcomes for your students<\/li>\n<li>contribute to the achievement of the larger goals (Aims)<\/li>\n<li>give your yoga class a clearly defined target<\/li>\n<li>keep teachers inspired because it focuses attention on the big picture<\/li>\n<\/ul>\n<p><strong>Objectives Words:\u00a0<\/strong><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><strong>Knowledge<br \/><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><strong>Attitude<br \/><\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><strong>Skills<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Analyze<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Attend<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Co-ordinate<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Classify<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Accept<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Demonstrate<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Compare<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Become aware of<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Discover<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Define<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Develop<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Modify<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Demonstrate<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Decide<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Move<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Explain<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Indicate<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Perform<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Justify<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Influence<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Practice<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>List<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Organize<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>Share<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Measure<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Judge<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Name\/Recall<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Revise<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Predict<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Face<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Recognize<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>Listen<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>State<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"140\">\n<p align=\"center\"><em>Summarise<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"161\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<td valign=\"top\" width=\"142\">\n<p align=\"center\"><em>\u00a0<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><br \/>Objective Formula<\/strong><\/p>\n<p>Objectives usually start with this formula:<\/p>\n<blockquote>\n<h4><strong><em><span style=\"color: #ff00ff;\">By the end of the class students will be able to.<\/span>..<\/em><\/strong><\/h4>\n<\/blockquote>\n<p><strong><em>Knowledge Objective<\/em>\u00a0Example\u00a0 \u00a0<\/strong> \u00a0 \u00a0 \u00a0 \u00a0<em><br \/><span style=\"color: #ff00ff;\"><strong>By the end of the class, students will be able to<\/strong><\/span><\/em> name two postures in Sanskrit.<\/p>\n<p><em><strong>Attitude\u00a0Objective Example\u00a0<\/strong> \u00a0<\/em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em><br \/><span style=\"color: #ff00ff;\"><strong>By the end of the class, students will be able<\/strong><\/span><\/em><span style=\"color: #ff00ff;\"><strong> to<\/strong> <\/span>indicate changes they can make to their diet.<\/p>\n<p><strong><em>Skill\u00a0Objective Example<\/em><\/strong><br \/><span style=\"color: #ff00ff;\"><strong><em>By the end of the class, students will be able to<\/em> <\/strong><\/span>practice pigeon pose safely.<\/p>\n<h2><strong>Yoga Aims And Objectives <br \/><\/strong><span style=\"color: #ff0000;\"><strong><\/strong><\/span><strong><span style=\"color: #ff0000;\">Step 3: Avoid Doing This<\/span><\/strong><\/h2>\n<p>Step three is understanding\u00a0what could go wrong with Aims &amp; Objectives.<\/p>\n<p><strong>Below are some common Aims &amp; Objectives issues:<\/strong><\/p>\n<table border=\"5\">\n<tbody>\n<tr>\n<td><strong>More Than One Aim<\/strong><\/td>\n<td>You may think you&#8217;re going above and beyond for your students by coming up with more than one AIM, but the truth is that you&#8217;ll confuse the heck out of them (and you!). Keep it simple. Keep to one AIM per lesson plan.<\/td>\n<\/tr>\n<tr>\n<td><strong>Tiresome Waffle<\/strong><\/td>\n<td>Aims &amp; objectives can become waffle and tiresome. Remember that sometimes &#8220;less is more&#8221; &#8211; that&#8217;s certainly the cause with Aims &amp; Objectives. Try to keep to one aim, and a maximum of three objectives.<\/td>\n<\/tr>\n<tr>\n<td><strong>Unconnected Objectives<\/strong><\/td>\n<td>You&#8217;ve got your one aim. Well done you! But your objectives (steps to reach the aim) don\u2019t match up with the aim. Not so well done you! This unconnected usually only ever happens if you complicate matters by having more than one aim per class or course.<\/td>\n<\/tr>\n<tr>\n<td><strong>Laundry List<\/strong><\/td>\n<td>The objectives turn into a detailed laundry list, rather than a set of significant steps (milestones) to reach the Aim.<\/td>\n<\/tr>\n<tr>\n<td><strong>Not Do-able Objectives<\/strong><\/td>\n<td>The objectives are either not do-able, or what is to be done won\u2019t achieve the desired Aim.<\/td>\n<\/tr>\n<tr>\n<td><strong>Rushing<\/strong><\/td>\n<td>Aims and objectives can\u2019t be rushed. Aims &amp; objectives are a foundation on which the entire yoga lesson plan is constructed, so they need to be well thought out.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><strong>Yoga Aims And Objectives <br \/><\/strong><span style=\"color: #ff0000;\"><strong><\/strong><\/span><span style=\"color: #ff0000;\"><strong>Step 4: Examples<\/strong><\/span><\/h2>\n<p>Step four is reading through these Aims And Objectives&#8230;<\/p>\n<p style=\"text-align: center;\"><strong><em><br \/><\/em>AIMS &amp; OBJECTIVES SHEET\u00a0EXAMPLE 1<br \/>Chair Yoga Lesson Plan<\/strong><\/p>\n<table border=\"5\">\n<tbody>\n<tr>\n<td style=\"width: 111px;\"><strong>AIM<\/strong><\/td>\n<td style=\"width: 420px;\">\n<p><em>My aim for this class is to: <\/em><\/p>\n<p><em><span>\u2022<\/span> teach yoga using a chair.<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 111px;\"><strong><em>OBJECTIVES<\/em><\/strong><\/td>\n<td style=\"width: 420px;\">\n<p>By the end of the class students will be able to:<\/p>\n<p><span>\u2022<\/span> Practice several <a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_category\/chair\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"chair yoga exercises\">chair yoga exercises<\/a>.<\/p>\n<p><span>\u2022<\/span> Discover the benefits of doing chair yoga in the office.<\/p>\n<p><span>\u2022<\/span> Explain to their boss two or three reasons why all the staff should take several time-outs during the workday to do a few minutes of chair yoga (e.g. increase alertness, reduce sick days, save their backs).<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 111px;\"><strong><em>HANDOUTS<\/em><\/strong><\/td>\n<td style=\"width: 420px;\"><a href=\"https:\/\/georgewatts.org\/product\/chair-yoga-workshop-kit\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Chair yoga handouts\">Chair yoga handout<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 111px;\"><strong><em>PROPS<\/em><\/strong><\/td>\n<td style=\"width: 420px;\">Chair for each student<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>AIMS &amp; OBJECTIVES SHEET\u00a0EXAMPLE 2<br \/>Core Yoga Lesson Plan<\/strong><\/p>\n<table border=\"5\">\n<tbody>\n<tr>\n<td><strong>AIM<\/strong><\/td>\n<td>\n<p><em>My aim for this class is to: <\/em><\/p>\n<p><em><span>\u2022<\/span> encourage the cultivation of a strong core.<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong><em>OBJECTIVES<\/em><\/strong><\/td>\n<td>\n<p>By the end of the class students will be able to:<\/p>\n<p><span>\u2022<\/span> Practice\u00a0<a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_anatomy\/core\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Core yoga lesson plan\">yoga poses that strengthen the core.<\/a><\/p>\n<p><span>\u2022<\/span> Discover two or three benefits of strengthening their cores (e.g. take the pressure off their backs, keep spine young, reduce risk of heart attack)<\/p>\n<p><span>\u2022<\/span> Indicate reasons why a <a href=\"https:\/\/georgewatts.org\/2016\/06\/15\/has-johnny-depp-gone-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Vegan diet\">Vegan diet<\/a> would help\u00a0strengthen their core (e.g. reduce belly fat, reduce the desire to keep eating because fiber makes you feel full quicker than processed foods, reduce risk of cancers, reduce the risk of dementia).<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong><em>HANDOUTS<\/em><\/strong><\/td>\n<td><a href=\"https:\/\/georgewatts.org\/product\/core-yoga-lesson-plan-kit\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Core yoga lesson plan\">Core yoga lesson plan<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong><em>PROPS<\/em><\/strong><\/td>\n<td>Bring a laptop to class and show the class a short video called:\u00a0<a href=\"https:\/\/youtu.be\/sJmlUq006f0\" target=\"_blank\" rel=\"noopener noreferrer\">Dr Oz talks about the dangers of a big waist and belly fat<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>AIMS &amp; OBJECTIVES SHEET\u00a0EXAMPLE 3<br \/>Arthritis Yoga Lesson Plan For A One-To-One Session<\/strong><\/p>\n<table border=\"5\">\n<tbody>\n<tr>\n<td><strong>STUDENT INFO<\/strong><\/td>\n<td>Student Name: [Student&#8217;s name]<br \/>Date: [Session date]<br \/>Time:\u00a0 [Session time]<\/td>\n<\/tr>\n<tr>\n<td><strong><em>HEALTH OVERVIEW<\/em><\/strong><\/td>\n<td>\n<p>Overview:\u00a0Palindromic rheumatism, Scheuermann&#8217;s disease, sciatica on the right side, broken ankle, elbow full of metal, right hip is deteriorating, anxiety.<\/p>\n<p>Palindromic Rheumatism: consists of sudden and rapidly developing attacks of arthritis. There is acute pain, redness, swelling, and disability of one or multiple joints. The interval between recurrent attacks is extremely variable and how long the attack lasts is also variable.<\/p>\n<p>Scheuermann&#8217;s disease: caused by the wedging together of several bones of the spine in a row. Symptoms include difficulty breathing, fatigue, mild back pain, round back appearance, tenderness, and stiffness in the spine.<\/p>\n<p><em><a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">Sciatica<\/a><\/em>\u00a0on the right side: If the pain shoots from the lower back, bring the leg in toward the groin on the side you are not experiencing sciatica. If it is located more in your buttocks, bring in the leg in which you experience the pain. If bringing one leg in still makes you suffer from the shooting nerve pain, avoid seated forward bends altogether.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong>AIM<\/strong><\/td>\n<td>\n<p><em>My aim for this 60-minute one-on-one session is: <\/em><\/p>\n<p><em><span>\u2022<\/span> to equip the student with knowledge of <a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">poses for arthritis<\/a>.<\/em><\/p>\n<p><em>A lesson plan should ideally only have one aim, but I could have been tempted to add several aims because he has so many health issues. But I kept with one aim. The client booked a pack of 6 one-on-one sessions with me. That way I could focus on one aim (e.g.\u00a0<\/em><em><a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">poses for arthritis<\/a>) per session, instead of having to cram in poses for all his health issues. That would have confused him, and me!<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong><em>OBJECTIVES<\/em><\/strong><\/td>\n<td>\n<p>By the end of the session the student will be able to:<\/p>\n<p><span>\u2022<\/span> Practice several\u00a0<em><a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">poses for arthritis<\/a>.<\/em><br \/><span>\u2022<\/span> Practice yogic breathing to help reduce anxiety about his arthritis<br \/><span>\u2022<\/span> Become more aware of what causes his\u00a0arthritis pain to flare up<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong><em>HANDOUTS<\/em><\/strong><\/td>\n<td><em><a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">Poses for arthritis<\/a><\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>PROPS<\/em><\/strong><\/td>\n<td>Yoga belt. Bolster.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><strong><em><br \/><\/em>AIMS &amp; OBJECTIVES SHEET EXAMPLE 4<br \/>Lower Back Pain Yoga Lesson Plan<\/strong><\/p>\n<table border=\"5\">\n<tbody>\n<tr>\n<td><strong>AIM<\/strong><\/td>\n<td>\n<p><em>My aim for this class is to: <\/em><\/p>\n<p><em><span>\u2022<\/span>\u00a0teach poses that ease\u00a0<\/em><em><a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">lower back pain<\/a>.<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong><em>OBJECTIVES<\/em><\/strong><\/td>\n<td>\n<p>By the end of the class students will be able to:<\/p>\n<p><span>\u2022<\/span> Practice yoga poses that help strengthens the\u00a0<a href=\"https:\/\/georgewatts.org\/product\/core-yoga-lesson-plan-kit\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Core yoga lesson plan\">core muscles<\/a>.<\/p>\n<p><span>\u2022<\/span> Discover two or three benefits of strengthening their\u00a0<a href=\"https:\/\/georgewatts.org\/product\/core-yoga-lesson-plan-kit\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Core yoga lesson plan\">cores<\/a> (take the pressure off their backs, keep spine young, and reduce risk of heart attack).<\/p>\n<p><span>\u2022<\/span>\u00a0Demonstrate why using a bolster and <a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_category\/bolster\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Bolster yoga\">holding poses while supported on a bolster<\/a>, can help strengthen the back, and ease lower back pain.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong><em>HANDOUTS<\/em><\/strong><\/td>\n<td><em><a href=\"https:\/\/georgewatts.org\/product\/yoga-therapy-lesson-plans\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"poses for arthritis\">Lower back pain yoga lesson plan<\/a><\/em>.<br \/><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-child\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Extended child pose handout\">Extended child pose handout<\/a>.<\/td>\n<\/tr>\n<tr>\n<td><strong><em>PROPS<\/em><\/strong><\/td>\n<td>Yoga belt.<em><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OutcomeCraft compelling yoga Aims &amp; Objectives for your next lesson plan Time15 minutes per class Difficulty2\/10 OverviewYou&#8217;ll learn a simple formula for creating yoga Aims And Objectives for yoga lesson plans. The aims provide the overall intention for the class. They are broad and ambitious. The objectives are the specific steps you will take to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15,179],"tags":[187],"class_list":["post-1100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pilates-lesson-planning-tips","category-yoga-teacher-training","tag-yoga-aims-and-objectives"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Write Compelling Yoga Aims &amp; Objectives: Yoga Lesson Planning -<\/title>\n<meta name=\"description\" content=\"Discover a quick and easy formula for creating yoga Aims and Objectives | Yoga lesson planning made easy | GeorgeWatts.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/aims-objectives-lesson-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Write Compelling Yoga Aims &amp; 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