{"version":"1.0","provider_name":"GeorgeWatts.org","provider_url":"https:\/\/georgewatts.org\/lesson-planner","author_name":"George Watts","author_url":"https:\/\/georgewatts.org\/lesson-planner\/author\/admin\/","title":"How to teach Shoulderstand Against Wall II Pose - GeorgeWatts.org","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"g069nWrZF4\"><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/shoulderstand-against-wall-ii\/\">Shoulderstand Against Wall II<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/shoulderstand-against-wall-ii\/embed\/#?secret=g069nWrZF4\" width=\"600\" height=\"338\" title=\"&#8220;Shoulderstand Against Wall II&#8221; &#8212; GeorgeWatts.org\" data-secret=\"g069nWrZF4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/georgewatts.org\/lesson-planner\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/1459334769shoulderstandwall2-1.jpg","thumbnail_width":283,"thumbnail_height":331,"description":"Lie on side with buttocks against wall. Raise legs up wall and lie on back. Bend knees and put soles of feet against wall. Walk feet up the wall until they"}