{"version":"1.0","provider_name":"GeorgeWatts.org","provider_url":"https:\/\/georgewatts.org\/lesson-planner","author_name":"George Watts","author_url":"https:\/\/georgewatts.org\/lesson-planner\/author\/admin\/","title":"How to teach Heron Pose - GeorgeWatts.org","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RJ6bAqQmOL\"><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/heron\/\">Heron<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/heron\/embed\/#?secret=RJ6bAqQmOL\" width=\"600\" height=\"338\" title=\"&#8220;Heron&#8221; &#8212; GeorgeWatts.org\" data-secret=\"RJ6bAqQmOL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/georgewatts.org\/lesson-planner\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1483464629heron.jpg","thumbnail_width":283,"thumbnail_height":331,"description":"Sit with legs extended. Bend right knee. Bring foot next to right hip. Sit evenly on both sit bones. Bend left leg. Place foot on floor. Take hold of left f"}