{"version":"1.0","provider_name":"GeorgeWatts.org","provider_url":"https:\/\/georgewatts.org\/lesson-planner","author_name":"George Watts","author_url":"https:\/\/georgewatts.org\/lesson-planner\/author\/admin\/","title":"How to teach Chair Knee To Chest Pose - GeorgeWatts.org","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NLyodT9LHj\"><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-knee-to-chest\/\">Chair Knee To Chest<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-knee-to-chest\/embed\/#?secret=NLyodT9LHj\" width=\"600\" height=\"338\" title=\"&#8220;Chair Knee To Chest&#8221; &#8212; GeorgeWatts.org\" data-secret=\"NLyodT9LHj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/georgewatts.org\/lesson-planner\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1446372993kneetochest.jpg","thumbnail_width":283,"thumbnail_height":331,"description":"Sit up tall on front of chair. Straighten left leg and ground the foot into the floor. Hold onto sides of chair and draw right knee into chest (to deepen st"}