{"version":"1.0","provider_name":"GeorgeWatts.org","provider_url":"https:\/\/georgewatts.org\/lesson-planner","author_name":"George Watts","author_url":"https:\/\/georgewatts.org\/lesson-planner\/author\/admin\/","title":"How to teach Ab Crunches Foam Roller Pose - GeorgeWatts.org","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QlXmckLyI5\"><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ab-crunches-foam-roller\/\">Ab Crunches Foam Roller<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ab-crunches-foam-roller\/embed\/#?secret=QlXmckLyI5\" width=\"600\" height=\"338\" title=\"&#8220;Ab Crunches Foam Roller&#8221; &#8212; GeorgeWatts.org\" data-secret=\"QlXmckLyI5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/georgewatts.org\/lesson-planner\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1461681312foamrollerabcrunch.jpg","thumbnail_width":283,"thumbnail_height":331,"description":"Lie down with head on mat and roller below SI joint (lower back). Hands on outsides of roller. Pull lower abs in and raise knees on top of roller. Bring kne"}