1.0GeorgeWatts.orghttps://georgewatts.org/lesson-plannerGeorge Wattshttps://georgewatts.org/lesson-planner/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="59azL9jOhd"><a href="https://georgewatts.org/lesson-planner/yoga_pilates_poses/the-mountain/">The Mountain</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://georgewatts.org/lesson-planner/yoga_pilates_poses/the-mountain/embed/#?secret=59azL9jOhd" width="600" height="338" title="“The Mountain” — GeorgeWatts.org" data-secret="59azL9jOhd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://georgewatts.org/lesson-planner/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://georgewatts.org/lesson-planner/wp-content/uploads/1448641738parvataasana.jpg283331Sit in Lotus Pose (bend one leg and place it on opposite thigh. Bend other leg and place it on opposite thigh). Take both hands in front of body and interl