1.0GeorgeWatts.orghttps://georgewatts.org/lesson-plannerGeorge Wattshttps://georgewatts.org/lesson-planner/author/admin/How to teach Reverse Crunch Pose - GeorgeWatts.orgrich600338<blockquote class="wp-embedded-content" data-secret="1pc4RupoiI"><a href="https://georgewatts.org/lesson-planner/yoga_pilates_poses/reverse-crunch/">Reverse Crunch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://georgewatts.org/lesson-planner/yoga_pilates_poses/reverse-crunch/embed/#?secret=1pc4RupoiI" width="600" height="338" title="“Reverse Crunch” — GeorgeWatts.org" data-secret="1pc4RupoiI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://georgewatts.org/lesson-planner/wp-content/uploads/2020/10/1496910347reversecrunch-1.jpg283331Lie on back with legs in the air at 90 degree angle. Place arms by sides. Use lower abs to lift hips up on an exhale. Lower with control on an inhale. Keep