1.0GeorgeWatts.orghttps://georgewatts.org/lesson-plannerGeorge Wattshttps://georgewatts.org/lesson-planner/author/admin/How to teach Prone Knee Bend Pose - GeorgeWatts.orgrich600338<blockquote class="wp-embedded-content" data-secret="X1nDxztptR"><a href="https://georgewatts.org/lesson-planner/yoga_pilates_poses/prone-knee-bend/">Prone Knee Bend</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://georgewatts.org/lesson-planner/yoga_pilates_poses/prone-knee-bend/embed/#?secret=X1nDxztptR" width="600" height="338" title="“Prone Knee Bend” — GeorgeWatts.org" data-secret="X1nDxztptR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://georgewatts.org/lesson-planner/wp-content/uploads/2020/10/1461064509pronekneebend-1.jpg283331Lie face down. Bend arms in front of you. Rest forearms on hands. Keeping left leg on mat, slowly bend right leg up as far as possible. Keep pelvis on mat.