1.0GeorgeWatts.orghttps://georgewatts.org/lesson-plannerGeorge Wattshttps://georgewatts.org/lesson-planner/author/admin/How to teach Isometric Neck Flexion Pose - GeorgeWatts.orgrich600338<blockquote class="wp-embedded-content" data-secret="KVs5l56uYb"><a href="https://georgewatts.org/lesson-planner/yoga_pilates_poses/isometric-neck-flexion/">Isometric Neck Flexion</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://georgewatts.org/lesson-planner/yoga_pilates_poses/isometric-neck-flexion/embed/#?secret=KVs5l56uYb" width="600" height="338" title="“Isometric Neck Flexion” — GeorgeWatts.org" data-secret="KVs5l56uYb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://georgewatts.org/lesson-planner/wp-content/uploads/2020/10/1460984394isometricsneckflexion-1.jpg283331Sit or stand. Press right hand to temple and left hand to back of head. Try to turn head to right but resist with both hands. Hold. Switch hands and directi