3 mediums Footwork
No straps
neutral spine
Footwork Heels parallel
arms reaching
Bird on Perch
move from core
Balls Of Feet High Heels
exhale, inhale
Double Heel Lift
return to heels
Running
light = hard, BALL
Bridge w/ball
headrest down
Pelvic tilt
Relax neck, face
Bridge 3x
push through heel
Bridge Leg Up 3x
Advanced
Bridge Circle 3x
1 medium
Midback
1 med protect neck
Hundreds
pull w/midback
I 5x
not past shoulder
Y 5x
tabletop zip thigh
T 5x
tabletop zip thigh
Arm circles 5x
Add legs/ab crunch
Tricep Extensions 5x
2 Med Long Straps
CORE Ball opt
move from core
Leg Raises 8x
45 degrees
Pilates V Raises 8x
watch low back
Inverted V Raises 8x
straps over chins
Parallel Leg Press 8x
Stretch
Butterfly Stretch Reformer
Small movement
Diamond Leg Raises 8x
Keep shape
Diamond II Reformer
no ball, small cir
Leg Circles Reformer
no straps
Reclining Pigeon
1MED, short strap
Upper Body
Facing tower, tall
Arm Extensions 6x
90 degree bend
Tricep Curl 6x
bis shoulder high
Bicep Curls 6x
Forward fold stret
RollUp Prep 4x
Slow back, exhale
Full RollUp 4x
Turn around, add M
Bow/Arrow to Press 8x
Drop Straps
Face footbar on knees
Flat, straight spi
Kneeling Arm Press Reformer
Drop 1 Med
Knee Stretch Reformer
Down dog
Up Stretch Reformer
Straight legs
Monkey Stretch Reformer
Chest up, knee up
Scooter Stretch Reformer
Straighten front l
Hamstring Stretch Reformer