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Joseph Pilates: 34 Classic Mat Exercises
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yoga pose
Hundred
yoga pose
Roll Up
yoga pose
Roll Over
yoga pose
One Leg Circles
yoga pose
Rolling Back
yoga pose
One Leg Stretch
yoga pose
Double Leg Stretch
yoga pose
Spine Stretch
yoga pose
Rocker With Open Legs
yoga pose
Corkscrew
yoga pose
Saw
yoga pose
Swan Dive
yoga pose
One Leg Kick
yoga pose
Double Leg Kick
yoga pose
Neck Pull
yoga pose
Scissors
yoga pose
Bicycle
yoga pose
Shoulder Bridge
yoga pose
Spine Twist
yoga pose
Jack Knife
yoga pose
Side Kick
yoga pose
Teaser
yoga pose
Hip Twist
yoga pose
Swimming
yoga pose
Leg Pull Front
yoga pose
Leg Pull
yoga pose
Side Kick Kneeling
yoga pose
Side Bend
yoga pose
Boomerang
yoga pose
Seal
yoga pose
Crab
yoga pose
Rocking
yoga pose
Control Balance
yoga pose
Push Up

This lesson plan has the 34 classical Pilates mat exercises exactly as they are presented in Joseph Pilates book: Return to Life Through Contrology.  Joseph Pilates created this order of exercise to go through a sequence that he believed to be the most logical. The beginning of routine warms up the body. It then progresses to more challenging exercises once the body is warmed up and ready for them, and finishes with cool-down exercises.