Resistance bands (a.ka. flat bands and tubes) are commonly used for rehabilitative exercises. If you’ve had an injury, your therapist will probably have recommended using resistance bands on your road to recovery.

Since resistance bands are adaptable and come in multiple resistance levels, they’re also used for stretching. Bands can be used before or after a workout, or be the main focus of the workout.

The bands are ideal for beginners, intermediate and advanced students.

If you'd like to increase your range of motion, you're going to love resistance band workouts.