![]() Adductor Squeeze I Mini Ball |
![]() Adductor Squeeze II Mini Ball |
![]() Adductor Squeeze III Mini Ball |
![]() Hip Lift Pulses I Mini Ball |
![]() Hip Lift Pulses II Mini Ball |
![]() Hip Lifts Mini Ball |
![]() Single Leg Bridge Mini Ball |
![]() Teaser Prep Mini Ball |
![]() Side Kicks Mini Ball |
![]() End Of Sequence |
![]() Double Leg Pulse Circle |
![]() Leg Side Pulses I Circle |
![]() Leg Side Pulses II Circle |
![]() Side Kick Kneeling |
![]() Side Kick |
![]() Side Kick Bicycle |
![]() Prone Alternate Arm Leg Lift |
![]() Prone Leg Lift |
![]() Shoulder Bridge |