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Joseph Pilates: Intermediate Exercises
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yoga pose
Hundred
yoga pose
Roll Up
yoga pose
Roll Over
yoga pose
One Leg Circles
yoga pose
Rolling Back
yoga pose
One Leg Stretch
yoga pose
Double Leg Stretch
yoga pose
Spine Stretch
yoga pose
Rocker With Open Legs
yoga pose
Cork Screw
yoga pose
Saw
yoga pose
Swan Dive
yoga pose
One Leg Kick
yoga pose
Double Leg Kick
yoga pose
Neck Pull
yoga pose
Scissors
yoga pose
Bicycle
yoga pose
Shoulder Bridge
yoga pose
Spine Twist
yoga pose
Side Kick
yoga pose
Swimming
yoga pose
Leg Pull Front
yoga pose
Leg Pull
yoga pose
Side Kick Kneeling
yoga pose
Side Bend
yoga pose
Push Up

This lesson plan has 26 of the 34 classical Pilates mat exercises. It's ideal for intermediate level students. It includes Joseph's beginning and middle sections of his full routine.