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Joseph Pilates: Beginners Routine
yoga pose
Hundred
yoga pose
Roll Over
yoga pose
One Leg Circles
yoga pose
Rolling Back
yoga pose
One Leg Stretch
yoga pose
Double Leg Stretch
yoga pose
Spine Stretch
yoga pose
Rocker With Open Legs
yoga pose
Cork Screw
yoga pose
Saw
yoga pose
Swan Dive
yoga pose
One Leg Kick
yoga pose
Bicycle
yoga pose
Shoulder Bridge
yoga pose
Spine Twist

This lesson plan has 15 of the 34 classical Joseph Pilates mat exercises. It includes the beginning of the routine which are the warms ups.