Download as PDF
Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
You can create lesson plans like this using the Genie Lesson Planner
yoga pose
Supine Pilates Breath
yoga pose
Arm Float One Inch
yoga pose
Arm Float
yoga pose
Cervical Nod
yoga pose
Ankle Circles
yoga pose
Lying Trunk Rotation
yoga pose
One Leg Circles
yoga pose
Half Heel Slide
yoga pose
Ankle Circles
yoga pose
Dead Bug I
yoga pose
Dead Bug II
yoga pose
Adductor Lift
yoga pose
Side Kick
yoga pose
End Of Sequence
yoga pose
Relaxing Position Breathing
yoga pose
Knees To Chest
yoga pose
Finding Neutral
yoga pose
One Leg Stretch
yoga pose
One Leg Circles
yoga pose
One Leg Stretch
yoga pose
Lying Twist
yoga pose
Bridge
yoga pose
Bridge Arms Raises
yoga pose
Rolling Back
yoga pose
Spine Twist
yoga pose
Saw
yoga pose
End Of Sequence
yoga pose
Cat Camel
yoga pose
Cat
yoga pose
Extended Child
yoga pose
Extended Child Twist
yoga pose
End Of Sequence
yoga pose
Supine Breathing

This is a beginners Pilates matwork class. The students will learn the basic Pilates principles and ABC alignment, breathing and being centered. The exercises help to improve mobility, flexibility, coordination, concentration and breathing.

1. Breathing & ABC
2. Breathing & movement
3. Correct form & fluidity
4. Lengthening & stretching
5. Balance & Strengthening
6. Mind and body connection