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Opening Series

You can create lesson plans like this using the Genie Lesson Planner

Chair Neck Extension	Chair Neck Flexion	Chair Neck Retraction	Chair Twist	Chair Twist Fold Left	Chair Twist Fold Right
Chair Neck Stretch	Chair Shoulder Circles	Chair Shoulder Squeeze	Chair Shrugs	Chair Cat Cow I	Chair Bow
Chair Cat Cow II	Mountain	Standing Twist I	Standing Twist II	Standing Side Bend	Standing Side Bend Arms Up
Pyramid	Mountain

Lesson Plan Description:

This is a short 30 minute opening series to help open and release the upper back, neck and shoulders. It's a gentle opening series which can be used as a warm up at the beginning of a yoga class. It's also a nice gentle practice for office workers, seniors, and beginning yoga students.