![]() Hero |
![]() Hero Side Bend |
![]() Cat Cow |
![]() Child |
![]() Extended Puppy |
![]() Reversed Savasana |
![]() Cobra |
![]() Prone Leg Arm Raises |
![]() Superman |
![]() Crocodile Side Turn |
![]() Child |
![]() End Of Sequence |
![]() Downward Facing Dog |
![]() Standing Fold |
![]() Downward Facing Dog Revolved |
![]() Revolved Wide Leg Forward Bend |
![]() Downward Facing Dog Split |
![]() Cat Head To Knee |
![]() Downward Facing Dog Knee To Nose |
![]() Downward Facing Dog |
![]() Four Limbed Staff |
![]() Reversed Savasana |
![]() Cobra |
![]() Plank |
![]() Plank On Forearms |
![]() Child |
![]() End Of Sequence |
![]() Dolphin |
![]() Extended Side Angle Elbow On Thigh |
![]() Extended Triangle |
![]() Extended Side Angle Elbow On Thigh |
![]() Low Lunge |
![]() Lunge Twist |
![]() Downward Facing Dog Wide Stance |
![]() Wide Leg Forward Bend |
![]() Standing Fold Arm Lock |
![]() Wide Leg Forward Bend |
![]() Squat |
![]() Crow |
![]() End Of Sequence |
![]() Knee To Chest |
![]() Supine Butterfly I |
![]() Supine Legs Raised |
![]() Happy Baby |
![]() Lying Twist |
![]() Bananasana |
![]() End Of Sequence |
![]() Savasana
|
Why such devotion to such a small area of the body?
Because a strong rectus abdominis (core) has a myriad of glorious benefits such as:
Weakness in the core can result in:
If you don't know how to get centred in your core, you can easily turn into a doormat for anyone with a strong personality. With a weak core you can become easy pickings for anyone who wants to push you off balance, whether it's a controlling family member or an advert on the TV trying to get to you buy something that harms your body.
The good news is that every asana is potentially a core-strengthening exercise, if you engage your core (pull abs toward spine). And even more good news is that core abdominal strength improves nearly every pose, offering a sense of balance and ease.