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Core Yoga Challenge 3: 12 Weeks To Sculpt A 6 Pack
yoga pose
Hero
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Hero Side Bend
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Cat Cow
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Child
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Extended Puppy
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Reversed Savasana
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Cobra
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Prone Leg Arm Raises
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Superman
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Crocodile Side Turn
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Child
yoga pose
End Of Sequence
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Downward Facing Dog
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Standing Fold
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Downward Facing Dog Revolved
yoga pose
Revolved Wide Leg Forward Bend
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Downward Facing Dog Split
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Cat Head To Knee
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Downward Facing Dog Knee To Nose
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Downward Facing Dog
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Four Limbed Staff
yoga pose
Reversed Savasana
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Cobra
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Plank
yoga pose
Plank On Forearms
yoga pose
Child
yoga pose
End Of Sequence
yoga pose
Dolphin
yoga pose
Extended Side Angle Elbow On Thigh
yoga pose
Extended Triangle
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Extended Side Angle Elbow On Thigh
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Low Lunge
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Lunge Twist
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Downward Facing Dog Wide Stance
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Wide Leg Forward Bend
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Standing Fold Arm Lock
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Wide Leg Forward Bend
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Squat
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Crow
yoga pose
End Of Sequence
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Knee To Chest
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Supine Butterfly I
yoga pose
Supine Legs Raised
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Happy Baby
yoga pose
Lying Twist
yoga pose
Bananasana
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End Of Sequence
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Savasana

Why such devotion to such a small area of the body?

Because a strong rectus abdominis (core) has a myriad of glorious benefits such as:

Weakness in the core can result in:

If you don't know how to get centred in your core, you can easily turn into a doormat for anyone with a strong personality. With a weak core you can become easy pickings for anyone who wants to push you off balance, whether it's a controlling family member or an advert on the TV trying to get to you buy something that harms your body. 

The good news is that every asana is potentially a core-strengthening exercise, if you engage your core (pull abs toward spine). And even more good news is that core abdominal strength improves nearly every pose, offering a sense of balance and ease.