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Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
yoga pose
Chair Down Dog Arms Up
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Chair Down Dog Standing
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Chair Plank
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Chair Plank Knee Lift
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End Of Sequence
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Uddiyana Bandha
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Plank On Knees
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Plank
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Plank On Forearms
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Prone Leg Arm Raises
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Locust
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Half Bow
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Bow
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Bow Strap
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Side Plank
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Side Plank Knee Crunch
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Upward Plank
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End Of Sequence
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Downward Facing Dog Knees Bent
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Cat Cow
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Downward Facing Dog
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Cat Cow
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Downward Facing Dog Knee To Nose
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Cat Cow
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Downward Facing Dog Leg Up
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Cat Cow
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Downward Facing Dog Split
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Cat Cow
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Downward Facing Dog Revolved
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Revolved Side Angle II
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Dolphin Strap
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End Of Sequence
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Piriformis Stretch Strap
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Supine Twist Strap
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Supine Leg Side I Strap
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End Of Sequence
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Half Lord Of The Fishes IV
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Lifting Lotus
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Both Big Toe
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Bound Lotus
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Knee To Ear
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Double Closed Lotus
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Upward Facing Lotus
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End Of Sequence
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Root Lock Mula Bandha
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Chin Mudra

Why such devotion to such a small area of the body?

Because a strong rectus abdominis (core) has a myriad of glorious benefits such as:

Weakness in the core can result in:

If you don't know how to get centred in your core, you can easily turn into a doormat for anyone with a strong personality. With a weak core you can become easy pickings for anyone who wants to push you off balance, whether it's a controlling family member or an advert on the TV trying to get to you buy something that harms your body. 

The good news is that every asana is potentially a core-strengthening exercise, if you engage your core (pull abs toward spine). And even more good news is that core abdominal strength improves nearly every pose, offering a sense of balance and ease.