Chair Down Dog Arms Up |
Chair Down Dog Standing |
Chair Plank |
Chair Plank Knee Lift |
End Of Sequence |
Uddiyana Bandha |
Plank On Knees |
Plank |
Plank On Forearms |
Prone Leg Arm Raises |
Locust |
Half Bow |
Bow |
Bow Strap |
Side Plank |
Side Plank Knee Crunch |
Upward Plank |
End Of Sequence |
Downward Facing Dog Knees Bent |
Cat Cow |
Downward Facing Dog |
Cat Cow |
Downward Facing Dog Knee To Nose |
Cat Cow |
Downward Facing Dog Leg Up |
Cat Cow |
Downward Facing Dog Split |
Cat Cow |
Downward Facing Dog Revolved |
Revolved Side Angle II |
Dolphin Strap |
End Of Sequence |
Piriformis Stretch Strap |
Supine Twist Strap |
Supine Leg Side I Strap |
End Of Sequence |
Half Lord Of The Fishes IV |
Lifting Lotus |
Both Big Toe |
Bound Lotus |
Knee To Ear |
Double Closed Lotus |
Upward Facing Lotus |
End Of Sequence |
Root Lock Mula Bandha |
Chin Mudra |
Why such devotion to such a small area of the body?
Because a strong rectus abdominis (core) has a myriad of glorious benefits such as:
Weakness in the core can result in:
If you don't know how to get centred in your core, you can easily turn into a doormat for anyone with a strong personality. With a weak core you can become easy pickings for anyone who wants to push you off balance, whether it's a controlling family member or an advert on the TV trying to get to you buy something that harms your body.
The good news is that every asana is potentially a core-strengthening exercise, if you engage your core (pull abs toward spine). And even more good news is that core abdominal strength improves nearly every pose, offering a sense of balance and ease.