![]() Chair Down Dog Arms Up |
![]() Chair Down Dog Standing |
![]() Chair Plank |
![]() Chair Plank Knee Lift |
![]() End Of Sequence |
![]() Uddiyana Bandha |
![]() Plank On Knees |
![]() Plank |
![]() Plank On Forearms |
![]() Prone Leg Arm Raises |
![]() Locust |
![]() Half Bow |
![]() Bow |
![]() Bow Strap |
![]() Side Plank |
![]() Side Plank Knee Crunch |
![]() Upward Plank |
![]() End Of Sequence |
![]() Downward Facing Dog Knees Bent |
![]() Cat Cow |
![]() Downward Facing Dog |
![]() Cat Cow |
![]() Downward Facing Dog Knee To Nose |
![]() Cat Cow |
![]() Downward Facing Dog Leg Up |
![]() Cat Cow |
![]() Downward Facing Dog Split |
![]() Cat Cow |
![]() Downward Facing Dog Revolved |
![]() Revolved Side Angle II |
![]() Dolphin Strap |
![]() End Of Sequence |
![]() Piriformis Stretch Strap |
![]() Supine Twist Strap |
![]() Supine Leg Side I Strap |
![]() End Of Sequence |
![]() Half Lord Of The Fishes IV |
![]() Lifting Lotus |
![]() Both Big Toe |
![]() Bound Lotus |
![]() Knee To Ear |
![]() Double Closed Lotus |
![]() Upward Facing Lotus |
![]() End Of Sequence |
![]() Root Lock Mula Bandha |
![]() Chin Mudra |
Why such devotion to such a small area of the body?
Because a strong rectus abdominis (core) has a myriad of glorious benefits such as:
Weakness in the core can result in:
If you don't know how to get centred in your core, you can easily turn into a doormat for anyone with a strong personality. With a weak core you can become easy pickings for anyone who wants to push you off balance, whether it's a controlling family member or an advert on the TV trying to get to you buy something that harms your body.
The good news is that every asana is potentially a core-strengthening exercise, if you engage your core (pull abs toward spine). And even more good news is that core abdominal strength improves nearly every pose, offering a sense of balance and ease.