![]() Easy Anjali |
![]() Om |
![]() Palming |
![]() Reclined Bound Angle Bolster |
![]() Supine Bolster Hands Touch Elbows |
![]() Knee To Chest On Bolster |
![]() Legs Up On Bolster |
![]() Knee To Chest |
![]() Supine Twist On Bolster |
![]() Supine On Bolster I |
![]() Lying Twist |
![]() Pontoon |
![]() Lying Twist |
![]() Supine Block Upper Back |
![]() Half Butterfly Side Bend |
![]() Pigeon On Bolster |
![]() Child On Bolster |
![]() Peace Room Relaxation
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Theme: Restorative Yoga: Antithesis Of No Pain No Gain Mentality
Aims
To promote deep relaxation and stress relief through gentle, supported restorative yoga poses.
To encourage students to embrace a mindful approach to self-care, contrasting the "no pain, no gain" mentality.
Objectives
Introduce students to the benefits of restorative yoga and how it aids in stress reduction.
Guide students through a series of poses using bolsters and blocks to support the body in a fully relaxed state.
Foster awareness of breath and present-moment mindfulness to enhance the restorative experience.
Cultivate a peaceful mental state through the OM mantra.
Encourage students to integrate restorative yoga into their regular self-care routine for long-term wellness.