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Valentines Yoga: All you need is love and yoga
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yoga pose
Heart Openers
yoga pose
Mountain
yoga pose
Mountain Palm Lock
yoga pose
Standing Backbend Arms Up
yoga pose
Five Pointed Star
yoga pose
Fig Tree
yoga pose
Crescent Moon
yoga pose
Cat Cow
yoga pose
Camel Namaste
yoga pose
Extended Child
yoga pose
Upward Facing Dog
yoga pose
Downward Facing Dog
yoga pose
Extended Child
yoga pose
Pelvic Floor Exercises
yoga pose
Squat
yoga pose
Reclined Bound Angle Wall
yoga pose
Reclined Bound Angle II
yoga pose
Bridge
yoga pose
Partner Yoga
yoga pose
Engage Core I Partner
yoga pose
Seated Twist Partner
yoga pose
Seated Side Bend Partner
yoga pose
Camel Partner
yoga pose
Elevator Partner
yoga pose
Closing
yoga pose
Knees To Chest
yoga pose
Savasana

Theme: Valentines Yoga: All You Need Is Love And Yoga

Aims:
To promote physical and emotional connection through yoga, focusing on heart openers, pelvic floor exercises, and partner yoga.
To encourage self-love and appreciation, as well as connection with a partner, using yoga as a medium for shared experience and mindfulness.

Objectives:
Students will practice a sequence of heart-opening poses to enhance flexibility and open the chest area, promoting better posture and emotional well-being.
Students will engage in pelvic floor exercises to strengthen the core and pelvic muscles, improving overall stability and control.
Students will perform partner yoga poses to build trust, improve communication, and deepen their yoga practice through shared poses.
Students will learn to coordinate breath and movement, fostering a sense of harmony and relaxation.
Students will experience a blend of individual and partner-focused exercises, enhancing both personal and shared yoga practice.

Love Quotes:
Pick a love quote to tune into while practicing Valentines yoga.
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr
“Lovers don’t finally meet somewhere. They’re in each other all along.” – Rumi
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller
“Without Valentine’s Day, February would be…well, January.” – Jim Gaffigan
“What the world really needs is more love and less paperwork.” – Pearl Bailey
"When love is not madness, it is not love.” – Pedro Calderon de la Barca
"All you need is love. But a little yoga now and then doesn't hurt."
"For it was not into my ear yoga whispered, but into my heart. It was not my lips you kissed, but my soul."
"Where there is great love, there is yoga in action."
"They invented yoga to let people know you love them without saying anything."
"Yoga, you are always new, the last practice was ever the sweetest."
"I'd kiss a frog even if there was no promise of a Prince Charming popping out of it. I love frogs. That's yoga."
“Roses are Red, Violets are Blue, My heart is Full of Love for yo...ga.”
“Roses are Red, Violets are Blue, I’ve never met anyone as beautiful as yo...ga.”