Easy |
Easy Chin To Chest |
Easy Ear To Shoulder I |
Easy Forward Fold I |
Easy Anjali Twist |
Easy Fold Block |
bend knees, both feet on floor
|
Easy Side Bend I |
Easy Twist |
Easy Forward Bend Twist |
Cradle Baby |
End Of Sequence |
Knees To Chest |
Knees To Head |
Leg Up I Strap |
Supine Knees Bent |
Bridge |
supine twist
|
End Of Sequence |
Half Boat |
Extended Child |
Table Top |
Cat Cow |
Table Top |
Thread The Needle Arm Up |
Table Top |
Cow Arm Leg Raises |
End Of Sequence |
Extended Child |
Plank |
Downward Facing Dog Knees Bent |
Downward Facing Dog |
Standing Fold |
Lunge Hands On Mat |
Low Lunge |
Revolved High Lunge Twist |
Warrior I |
Mountain |
Standing Crescent |
Mountain Lock |
Mountain Palm Lock |
Pyramid |
Mountain |
Chair |
Tree |
Fig Tree |
Squat |
Extended Child |
End Of Sequence |
Prone Leg Arm Raises |
Sphinx |
Crocodile |
Alternate Nose Breath |
Savasana Rolled Blanket |
Aims:
Objectives: