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Yoga for the Spine and Pelvic Floor
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yoga pose
Easy
yoga pose
Easy Chin To Chest
yoga pose
Easy Ear To Shoulder I
yoga pose
Easy Forward Fold I
yoga pose
Easy Anjali Twist
yoga pose
Easy Fold Block
yoga pose
bend knees, both feet on floor
yoga pose
Easy Side Bend I
yoga pose
Easy Twist
yoga pose
Easy Forward Bend Twist
yoga pose
Cradle Baby
yoga pose
End Of Sequence
yoga pose
Knees To Chest
yoga pose
Knees To Head
yoga pose
Leg Up I Strap
yoga pose
Supine Knees Bent
yoga pose
Bridge
yoga pose
supine twist
yoga pose
End Of Sequence
yoga pose
Half Boat
yoga pose
Extended Child
yoga pose
Table Top
yoga pose
Cat Cow
yoga pose
Table Top
yoga pose
Thread The Needle Arm Up
yoga pose
Table Top
yoga pose
Cow Arm Leg Raises
yoga pose
End Of Sequence
yoga pose
Extended Child
yoga pose
Plank
yoga pose
Downward Facing Dog Knees Bent
yoga pose
Downward Facing Dog
yoga pose
Standing Fold
yoga pose
Lunge Hands On Mat
yoga pose
Low Lunge
yoga pose
Revolved High Lunge Twist
yoga pose
Warrior I
yoga pose
Mountain
yoga pose
Standing Crescent
yoga pose
Mountain Lock
yoga pose
Mountain Palm Lock
yoga pose
Pyramid
yoga pose
Mountain
yoga pose
Chair
yoga pose
Tree
yoga pose
Fig Tree
yoga pose
Squat
yoga pose
Extended Child
yoga pose
End Of Sequence
yoga pose
Prone Leg Arm Raises
yoga pose
Sphinx
yoga pose
Crocodile
yoga pose
Alternate Nose Breath
yoga pose
Savasana Rolled Blanket

Aims:

  1. To improve the flexibility and mobility of the spine through yoga practice
  2. To alleviate pain and tension in the spine and surrounding muscles
  3. To increase awareness and understanding of the importance of spinal health

Objectives:

  1. Students will be able to perform a variety of yoga poses that target different areas of the spine, including forward folds, backbends, twists, and lateral bends.
  2. Students will experience a reduction in pain and tension in their spines and surrounding muscles as a result of the practice.
  3. Students will be able to identify the benefits of spinal health and understand the importance of adding yoga into their daily routine to maintain spinal health.
  4. Students will leave the class feeling more relaxed and centred, with improved posture and greater ease of movement in their spines.