Mountain Namaste Mudra
Chair
Standing Forward Bend
Halfway Lift I
Four Limbed Staff
Plank On Forearms
Upward Facing Dog
Downward Facing Dog
Warrior I
Downward Facing Dog Split
Low Lunge
Warrior I
Cobra Hands Forward
Downward Facing Dog
Halfway Lift I
Standing Forward Bend
Chair
Mountain Namaste Mudra