Aims:

To enhance overall physical well-being and promote relaxation through a gentle yoga practice tailored for seniors.
To foster a mindful and compassionate approach to managing physical limitations and aging.

Objectives:

Improve Flexibility: Use poses like Easy Side Bend Pose and Ear to Shoulder Pose to increase range of motion and reduce stiffness.
Enhance Balance and Stability: Incorporate Single Leg Stand Pose to build balance and prevent falls.
Strengthen Key Muscle Groups: Engage in Warrior II Pose and Mountain Pose to develop strength in the legs and core.
Promote Relaxation: End with Savasana to encourage full-body relaxation and stress relief.
Support Joint Health: Perform gentle movements like Shoulder Rotations Pose to maintain joint flexibility and reduce tension.