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Sun Salutations B: Moving Meditation
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yoga pose
Mountain
yoga pose
Chair
yoga pose
Forward Bend
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Half Way Lift
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Plank (High)
yoga pose
Knees Chest Chin
yoga pose
Cobra
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Warrior I
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Down Dog
yoga pose
Plank (High)
yoga pose
Knees Chest Chin
yoga pose
Up Dog
yoga pose
Down Dog
yoga pose
Warrior I
yoga pose
Plank (High)
yoga pose
Knees Chest Chin
yoga pose
Up Dog
yoga pose
Down Dog
yoga pose
Half Way Lift
yoga pose
Forward Bend
yoga pose
Chair
yoga pose
Mountain
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End Of Sequence
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Do Your Own Practice
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Relaxation
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Savasasana

Sun Salutations B Video
https://youtu.be/-r15RxP8ZzE

Sun Salutations B is from Ashtanga Yoga. In Ashtanga Yoga, Sun Salutations A is used to warm up the body before going into Sun Salutations B.  Traditionally they do 5 rounds of Sun Salutation A followed by 5 rounds of Sun Salutation B. When first starting out, that's quite a lot. So, ease yourself gently into it. 

As a moving meditation, Surya Namaskar develops focus and peace of mind. Let the breath guide each movement, and extend the movement over the entire length of each inhalation or exhalation. Your gaze follows the direction of movement, linking your mental energy with your physical action.

Sun Salutation also helps focus the mind and heart on gratitude for being alive and reminds us to savour each moment as a gift.