Hero
Kneeling Pyramid Arms
Kneeling Eagle Arms
Cow Head To Pelvis
Cat Cow
Cat Head To Knee
Prostration
Extended Child
Sphinx Low
Cobra
Camel Hands On Hips
Baby Camel
Camel Wide Legs
End Of Sequence
Shoulder Shrugs Standing
Mountain Namaste
Tree (arms & left leg up)
Roll ups
Standing Crescent
Warrior I
Extended Triangle
Upward Salute
Halfway Lift II
Chair
Upward Salute
Standing Fold Knees Bent II
Roll Downs
Downward Facing Dog Knees Bent
Plank
Superman
Crocodile
End Of Sequence
Bridge Arms Behind
Bridge Leg Raise
Bridge Leg Up
Rocking And Rolling
Lying Twist
Supine Twist (strap)
End Of Sequence
Corpse
Palming