Balance, Strengthen, Chest Opener, Hip Opener, Standing
Anatomy:
Core, Hamstrings, Hips, Knees, Lower Back, Psoas
Chakras:
Base, Sacral Centre, Solar Plexus Centre
Therapy:
Confidence Building
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Start in Mountain. Wide stance. Press into outside edge of back foot. Bend forward knee (stop above ankle). Body weight centred. Arms overhead. Switch sides.
