Sit on front of chair. Feet grounded. Lift right leg across left. Fix gaze ahead. Lift arms to shoulder height. Take right arm across left. Bend elbows. Palms together. Repeat with left leg across right and left arm across right.
Release tight shoulders.
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Grounded by limitation: Not allowing the illusion of limitation to ground us in our flight.
Don't judge a book by its cover: in spite of its enormous size, the eagle still takes flight, seemingly effortlessly.
Conserve resources (work smarter, not harder): Eagles are opportunistic. They're skilled hunters, but they go about gaining their food in ways that are more efficient then hunting...eating what's already been killed.
Communication: As rulers of the sky, the eagle is connected with the air element, which symbolises communication.
Streamlined: An eagle is streamlined, sleek and chiseled. Yoga helps the body to become streamlined, sleek and chiseled.
Focused Change: The eagle teaches us to use our abilities in a laser-like fashion to bring about focused change in our lives.
Fly Higher: Give yourself permission to fly higher.