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Lesson Plan Duration:

Time Image Pose Description
yoga pose MountainFeet hip width apart. Tuck chin in. Legs slightly bent . Shoulders back and down.
Alternatives: Samashthiti (feet together).
Sanskrit: Tadasana
Benefits: Improves posture. Strengthens legs. Engages core.
Video: https://www.youtube.com/embed/nwiyZSmfpWY?rel=0
Modifications: Hands in prayer behind back. Eyes closed.
Precautions : Pregnant.
Resources: