Yoga Pose Directory
Good news!
Our new and improved Yoga Lesson Planner has a top secret, sexy, time-saving feature that’ll rock your yogic socks straight off your rubber smelling feet (from the hours spent honing your craft on a yoga mat).
Drum rolls please.
Our top secret, sexy, time-saving new feature is the “Default Pose Filter”.
I know. It doesn’t sound sexy. I should have named it something like: “Sexy As Hell Pose Filter”. But this is a yogic audience. And I thought sexy and hell might not be appropriate wording. But it is. It’s a sexy as hell time-saver.
You’ll be able to find the perfect poses for your lesson plan at lightning quick speed.
Hmmm, time for an example…
You log into your Yoga Lesson Planner. You begin creating a lesson plan with “core strength” as your class theme (here are a few core themed lesson plans I created for my own classes).
But you are suddenly struck with a mysterious case of “yoga teacher lesson planning writing block” – an affliction known well to most yoga teachers.
But what do you do?
Give up? Clasp your hands over your weary head in despair? Wonder just what the heck you’re doing teaching yoga?
No. No. And no.
There’s a better option…
You can use the sexy new “default pose filter” to find your ideal man (a yoga stick figure man). Let’s say you want to find some poses that work the core muscles. Easy peasy. All you do is toddle over to the aforementioned sexy “default pose filter”. And do a search.
You could do a search for: Advanced > Prone > Core.
And hey presto. Voila. Bob’s your uncle (a weird British expression). You are instantly presented with a multitude of poses that match your search.
I know. I shouldn’t have made it so easy for you to create the perfect yoga lesson plan. Because it gives you another problem. What to do with all your free time, now that your lesson planning is a breeze?
OK. Without further ado.
I present to you the “default pose filter” feature…
Default Pose Filter
The default pose filter includes….
Levels
All Levels, Beginner, Intermediate, Advanced
Position
All Positions, Standing, Seated & Floor, Prone, & Supine
Types
All Types, Abdominal Toner, Arm Balance, Back Bend, Balance, Chest Opener, Core, Forward Bend, Hip Opener, Inversion, Props, Relaxation, Side Bend, Strengthen, Stretch, Twist, Warm ups, Writs & Arms
But we didn’t stop there!
You can also filter poses by “anatomy”, “chakras”, and “yoga therapy”…
Anatomy Pose Filter
In the new and improved Yoga Lesson Planner, you can also filter poses by “anatomy”.
You’ll be able to search poses by:
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Hands, Upper Back
Chakra Pose Filter
In the new and improved Yoga Lesson Planner, you can also filter poses by “chakra”.
You’ll be able to search poses by:
Base (Muladhara), Sacral Centre (Svadhishthana), Solar Plexus Centre (Manipura), Heart Centre (Anahata), Throat Centre (Vishuddha), Third Eye (Ajna), Crown Centre (Sahasrara)
Yoga Therapy Filter
In the new and improved Yoga Lesson Planner, you can also filter poses by “yoga therapy”.
You’ll be able to search poses by:
Anxiety, Arthritis, Asthma, Back Pain, Cancer, Carpal Tunnel Syndrome, Confidence Building, Constipation, Depression, Diabetes, Elderly People, Enlarged Prostate, Eye fatigue, Fatigue, Fever, HIV positive, Headaches, Herniated (Slipped) Spinal Disc, Hypertension, Immune Support, Indigestion, Insomnia, Jet Lag, Leg Congestion, Neck Pain, Obesity, Posture, Pregnancy, Stress, Varicose Veins
Below are just some of the 1000+ poses you’ll be able to use within our Yoga Lesson Planner…
Below are all the ashtanga poses within the Yoga Genie Lesson Planner…
Both Big Toe
Upavishta Konasana B (Also Known as: Balancing Stick Pose, Double Toe Hold, Dronasana)
Video: How to practice Both Big Toe pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Balance, Chest Opener, Core, Hip Opener, Stretch
Anatomy: Core, Hamstrings, Lower Back, Pelvic, Quadriceps
Chakras: Solar Plexus
Dosha: Pitta
Drishti: Urdhva (up)
Bound Angle A
Badha Konasana A (Also Known as: Bhadrasana, Butterfly Pose, Cobbler Pose)
Video: How to practice Bound Angle A pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Forward Bend, Hip Opener, Stretch
Anatomy: Feet & Ankles, Hamstrings, Hips, Knees, Lower Back, Pelvic
Chakras: Base, Sacral
Dosha: Kapha, Pitta
Drishti: Padayoragre (tips of feet)
Bound Angle B
Badha Konasana B (Also Known as: Bhadrasana, Butterfly Pose, Cobbler Pose)
Video: How to practice Bound Angle B pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Forward Bend, Hip Opener, Stretch, Wrists & Arms
Anatomy: Feet & Ankles, Hamstrings, Hips, Knees, Lower Back, Pelvic
Chakras: Base, Sacral
Dosha: Kapha, Pitta
Drishti: Padayoragre (tips of feet)
Bound Hand Headstand
Shirsasana (Also Known as: Salamba Sirsasana, Sirsasana, Sirasana)
Video: How to practice Bound Hand Headstand pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Balance, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Core, Neck, Wrists & Arms
Chakras: Throat, Third Eye, Crown
Dosha: Vata
Drishti: Tip Of Nose (Nasagre)
Bound Hand Headstand B
Shirsasana B (Also Known as: Salamba Sirsasana, Sirsasana, Sirasana)
Video: How to practice Bound Hand Headstand B pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Balance, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Core, Neck, Wrists & Arms
Chakras: Throat, Third Eye, Crown
Dosha: Vata
Drishti: Tip Of Nose (Nasagre)
Bound Lotus
Badha Padmasana
Video: How to practice Bound Lotus pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Back Bend, Chest Opener, Hip Opener, Strengthen, Writs & Arms
Anatomy: Core, Hips, Wrists & Arms
Chakras: Base, Sacral, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Bound Revolved Side Angle
Parivrtta Baddha Parsvakonasana
Video: How to practice Bound Revolved Side Angle pose
Level: Advanced
Position: Standing
Type: Ab Toner, Chest & Hip Opener, Side Bend, Strengthen, Stretch, Twist, Writs & Arms
Anatomy: Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Bridge On Head
Setu Bandhasana (Also Known as: Dwi Pada Pitham, Kandhrasana, Setubandha Sarvangasana, Shoulder Pose, Two-Legged Table Pose)
Video: How to practice Bridge On Head pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Back Bend, Balance, Chest Opening, Hip Openers, Inversion, Strengthen
Anatomy: Biceps & Triceps, Chest, Core, Lower Back, Neck, Psoas, Quadriceps
Chakras: Solar Plexus, Heart, Throat, Third Eye, Crown
Dosha: Pitta, Vata
Drishti: Tip Of Nose (Nasagre)
Chin Mudra
Video: How to practice Chin Mudra pose
Level: Intermediate
Position: Seated & Floor
Types: Ab Toner, Meditation, Relaxation, Strengthen, Writs & Arms
Anatomy: Core, Hips, Knees, Lower Back, Middle Back
Chakras: Base, Sacral, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Classical Fish
Matsyasana
Video: How to practice Classical Fish pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Back Bend, Balance, Chest Opening, Hip Opener, Inversion, Strengthen, Stretch, Wrists & Arms
Anatomy: Chest, Core, Lower Back, Middle Back, Neck
Chakras: Throat, Third Eye, Crown
Dosha: Vata
Drishti: Tip Of Nose (Nasagre)
Double Closed Lotus
Pindasana (Also Known as: Embryo Pose In Shoulder Stand)
Video: How to practice Double Closed Lotus pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Balance, Hip Openers, Inversion, Strengthen, Stretch, Twist, Writs & Arms
Anatomy: Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck, Upper Back
Chakras: Solar Plexus, Throat, Third Eye, Crown
Dosha: Pitta, Vata
Drishti: Navel (Nābhicakre)
Forward Fold A
Paschimottanasana A (Also Known As: Entire Back Stretch Pose, Intense Back Stretch Pose, Seated Forward Bend Pose, Seated Forward Fold Pose, West Stretch Pose)
Video: How to practice Forward Fold A pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Forward Bend, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck, Upper Back
Chakras: Base, Solar Plexus, Throat
Dosha: Kapha, Pitta, Vata
Drishti: Navel (Nābhicakre)
Forward Fold B
Paschimottanasana B (Also Known As: Entire Back Stretch Pose, Intense Back Stretch Pose, Seated Forward Bend Pose, Seated Forward Fold Pose, West Stretch Pose)
Video: How to practice Forward Fold B pose
Level: Advanced
Position: Seated & Floor
Type: AbToner, Forward Bend, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck, Upper Back
Chakras: Base, Solar Plexus, Throat
Dosha: Kapha, Pitta, Vata
Drishti: Navel (Nābhicakre)
Forward Fold C
Paschimottanasana C (Also Known As: Entire Back Stretch Pose, Intense Back Stretch Pose, Seated Forward Bend Pose, Seated Forward Fold Pose, West Stretch Pose)
Video: How to practice Forward Fold C pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Forward Bend, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck, Upper Back
Chakras: Base, Solar Plexus, Throat, Third Eye
Dosha: Kapha, Pitta, Vata
Drishti: Navel (Nābhicakre)
Half Bound Lotus Fold
Ardha Baddha Padma Pashimottanasana
Video: How to practice Half Bound Lotus Fold pose
Level: Advanced
Position: Seated & Floor
Type: Ab Toner, Forward Bend, Hip Opener, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Neck, Quadriceps
Chakras: Solar Plexus
Dosha: Pitta
Drishti: Navel (Nābhicakre), Tips Of Feet (Padayoragre)
Half Lord Of The Fishes
Ardha Matsyendrāsana (Also Known As: Baddha Ardha Matsyendrasana, Bound Half Lord of the Fishes Pose, Matsyendrasana)
Video: How to practice Half Lord Of The Fishes pose
Level: Intermediate
Position: Seated & Floor
Types: Ab Toner, Chest Opener, Hip Opener, Strengthen, Twist, Writs & Arms
Anatomy: Arms & Shoulders, Hamstrings, Hips, Lower Back, Middle Back, Poses
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Half Spinal Twist
Ardha Matsyendrāsana (Also Known As: Baddha Ardha Matsyendrasana, Bound Half Lord of the Fishes Pose, Half Lord of the Fishes Pose, Matsyendrasana)
Video: How to practice Half Spinal Twist pose
Level: Intermediate
Position: Seated & Floor
Types: Ab Toner, Chest Opener, Forward Bend, Hip Openers, Stretch, Twist, Writs & Arms
Anatomy: Arms & Shoulders, Hamstrings, Hips, Lower Back, Middle Back, Poses
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Hand Under Foot
Padahastasana (Also Known As: Hands to Feet Pose, Pada Hastasana, Standing Forward Bend Hands Under Feet Pose, Uttanasana Hands Under Feet Pose)
Video: How to practice Hand Under Foot pose
Level: Beginner
Position: Standing
Types: Abdominal Toner, Balance, Forward Bend, Inversion, Stretch, Writs & Arms
Anatomy: Feet & Ankles, Hamstrings, Hips, Lower Back, Neck
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Head To Knee A
Janu Shirsasana A (Also Known As: Head-to-knee forward bend, Seated head to knee pose)
Video: How to practice Head To Knee A pose
Level: Advanced
Position: Seated & Floor
Types: Abdominal Toner, Forward Bend, Hip Openers, Inversion, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck, Writs & Arms
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Navel (Nābhicakre), Tips Of Hands (Hastagrahe)
Head To Knee B
Janu Shirsasana B (Also Known As: Head-to-knee forward bend, Seated head to knee pose)
Video: How to practice Head To Knee B pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Hip Openers, Inversion, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck, Writs & Arms
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Navel (Nābhicakre), Tips Of Hands (Hastagrahe)
Head To Knee C
Janu Shirsasana C (Also Known As: Head-to-knee forward bend, Seated head to knee pose)
Video: How to practice Head To Knee C pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Hip Openers, Inversion, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck, Writs & Arms
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Navel (Nābhicakre), Tips Of Hands (Hastagrahe)
Knee To Ear
Karnapidasana (Also Known As: Deaf Man Pose, Ear Pressure Pose, Plough Knees to Floor Pose, Halasana Knees to Floor Pose)
Video: How to practice Knee To Ear pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Hip Opener, Inversion, Strengthen
Anatomy: Hamstrings, Hips, Lower Back, Neck, Writs & Arms
Chakras: Solar Plexus, Throat, Third Eye, Crown
Dosha: Pitta, Vata
Drishti: Up (Urdhva)
Lifting Lotus
Kukkutasana (Also Known As: Cock Pose, Rooster Pose)
Video: How to practice Lifting Lotus pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Balance, Hip Openers, Strengthen, Stretch, Writs & Arms
Anatomy: Biceps & Triceps, Core, Hips
Chakras: Base, Solar Plexus
Dosha: Pitta, Vata
Drishti: Tip Of Nose (Nasagre)
Reclined Hand To Big Toe A
Supta Padangusthasana A
Video: How to practice Reclined Hand to Big Toe A pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Hip Openers, Stretch, Writs & Arms
Anatomy: Feet & Ankles, Hamstrings, Hips, Lower Back, Pelvic, Quadriceps, Wrists & Arms
Chakras: Base, Sacral
Dosha: Kapha, Pitta
Drishti: Up (Urdhva)
Reclined Hand To Big Toe B
Supta Padangusthasana B
Video: How to practice Reclined Hand to Big Toe B pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Hip Openers, Stretch, Writs & Arms
Anatomy: Feet & Ankles, Hamstrings, Hips, Lower Back, Pelvic, Quadriceps, Wrists & Arms
Chakras: Base, Sacral
Dosha: Kapha, Pitta
Drishti: Up (Urdhva)
Reclining Angle
Supta Konasana
Video: How to practice Reclining Angle pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Balance, Hip Openers, Inversion, Stretch, Twist, Writs & Arms
Anatomy: Feet & Ankles, Hamstrings, Hips, Lower Back, Pelvic, Quadriceps
Chakras: Base, Sacral, Solar Plexus, Throat, Third Eye, Crown
Dosha: Kapha, Pitta, Vata
Drishti: Up (Urdhva)
Revolved Side Angle
Parivrtta Parsvakonasana (Also Known As: Namaste Hands, Lunge Prayer Twist Pose, Rotated Side Angle Pose, Revolved Crescent Lunge with Prayer Hands, Twisted Side Angle Pose)
Video: How to practice Revolved Side Angle pose
Level: Advanced
Position: Standing
Types: Ab Toner, Balance, Chest Opening, Strengthen, Stretch, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Middle Back, Poses, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Revolved Side Angle Modified
Parivrtta Parsvakonasana (Also Known As: Namaste Hands, Lunge Prayer Twist Pose, Rotated Side Angle Pose, Revolved Crescent Lunge with Prayer Hands, Twisted Side Angle Pose)
Video: How to practice Revolved Side Angle pose
Level: Advanced
Position: Standing
Types: Ab Toner, Balance, Chest Opening, Strengthen, Stretch, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Middle Back, Psoas, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Sage Marichi A
Marichyasana A (Also Known As: Marichi’s Pose, One-Legged Seated Spinal Twist Pose)
Video: How to practice Sage Marichi A pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Strengthen, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Upper Back, Neck, Psoas, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Sage Marichi B
Marichyasana B (Also Known As: Marichi’s Pose, One-Legged Seated Spinal Twist Pose)
Video: How to practice Sage Marichi B pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Strengthen, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Upper Back, Neck, Psoas, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Sage Marichi Pistol Squat
Marichyasana (Also Known As: Marichi’s Pose, One-Legged Seated Spinal Twist Pose, Pistol Squat)
Video: How to practice Sage Marichi Pistol Squat pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Strengthen, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Upper Back, Neck, Psoas, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Sage Marichi C
Marichyasana C (Also Known As: Marichi’s Pose, One-Legged Seated Spinal Twist Pose)
Video: How to practice Sage Marichi C pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Strengthen, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Upper Back, Neck, Psoas, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Sage Marichi D
Marichyasana D (Also Known As: Marichi’s Pose, One-Legged Seated Spinal Twist Pose)
Video: How to practice Sage Marichi D pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Strengthen, Twist, Writs & Arms
Anatomy: Arms & Biceps, Core, Hamstrings, Hips, Knees, Lower & Upper Back, Neck, Psoas, Quadriceps, Shoulders
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Side (Parshva)
Seated Half Bound Lotus
Ardha Baddha PadmaPaschimottanasana (Also Known As: Half Bound Lotus Forward Fold)
Video: How to practice Seated Half Bound Lotus pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Hip Openers, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Neck, Quadriceps
Chakras: Base, Solar Plexus
Dosha: Pitta
Drishti: Navel (Nābhicakre)
Shoulder Pressing
Bhujapidashana
Video: How to practice Shoulder Pressing pose
Level: Advanced
Position: Standing
Types: Ab Toner, Balance, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Biceps & Triceps, Core, Hamstrings, Hips, Quadriceps
Chakras: Base, Solar Plexus
Dosha: Pitta
Drishti: Navel (Nābhicakre)
Shoulderstand
Sarvangasana (Also Known As: Salamba Sarvangasana, Kandrasana)
Video: How to practice Shouldestand pose
Level: Advanced
Position: Seated & Floor
Types: Balance, Core, Inversion, Strengthen
Anatomy: Biceps & Triceps, Core, Hamstrings, Hips, Quadriceps
Chakras: Solar Plexus, Throat, Third Eye, Crown
Dosha: Pitta, Vata
Drishti: Up (Urdhva)
Sleeping Turtle
Supta Kurmasana (Also Known As: Reclining Turtle Pose, Sleeping Tortoise Pose)
Video: How to practice Sleeping Turtle pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Hip Openers, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Middle & Upper Back, Neck, Pelvic
Chakras: Solar Plexus, Throat
Dosha: Pitta, Vata
Drishti: Tip Of Nose (Nasagre)
Standing Half Bound Lotus
Ardha Baddha Padmottanasana
Video: How to practice Standing Half Bound Lotus pose
Level: Advanced
Position: Standing
Types: Ab Toner, Balance, Forward Bend, Hip Opener, Inversion, Strengthen, Stretch, Writs & Arms
Anatomy: Hamstrings, Hips, Lower Back, Neck
Chakras: Solar Plexus, Third Eye, Crown
Dosha: Pitta
Drishti: Tip Of Nose (Nasagre)
The Mountain
Video: How to practice The Mountain pose
Level: Beginner
Position: Seated & Floor
Types: Hip Opener, Stretch, Writs & Arms
Anatomy: Core, Hips, Knees, Lower & Middle Back, Wrists & Arms
Chakras: Base, Sacral, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Three Limbs Facing West
Triang Mukha Eka Pada (Also Known As: One Leg Folded Forward Bend)
Video: How to practice Three Limbs Facing West pose
Level: Intermediate
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Hip Opener, Inversion, Relaxation, Stretch, Writs & Arms
Anatomy: Core, Hips, Knees, Lower & Middle Back, Wrists & Arms
Chakras: Base, Sacral
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Tortoise
Kurmasana (Also Known As: Turtle Pose)
Video: How to practice Tortoise pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Forward Bend, Hip Opener, Stretch, Writs & Arms
Anatomy: Core, Hips, Knees, Lower & Middle Back, Wrists & Arms
Chakras: Sacral, Third Eye, Crown
Dosha: Pitta
Drishti: Tip Of Nose (Nasagre)
Up Facing Intense West
Urdhva Mukha Paschimottanasana
Video: How to practice Up Facing Intense West pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Balance, Strengthen, Stretch, Writs & Arms
Anatomy: Core, Hamstrings, Lower & Upper Back, Pelvic, Quadriceps
Chakras: Solar Plexus, Third Eye, Crown
Dosha: Pitta
Drishti: Tip Of Nose (Nasagre)
Upward Facing Lotus
Urdhva Padmasana
Video: How to practice Upward Facing Lotus pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Balance, Hip Opener, Inversion, Strengthen, Stretch, Twist, Writs & Arms
Anatomy: Core, Hamstrings, Lower & Upper Back, Pelvic, Quadriceps
Chakras: Solar Plexus, Throat, Third Eye, Crown
Dosha: Pitta, Vata
Drishti: Up (Urdhva)
Wide Angle Seated Fold
Upavishta Konasana A (Also Known As: Seated Straddle Pose Variation, Upavishta Konasana Variation)
Video: How to practice Wide Angle Seated Fold pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Chest Opener, Forward Bend, Hip Opener, Stretch, Twist, Writs & Arms
Anatomy: Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Neck, Pelvic, Quadriceps
Chakras: Base, Sacral, Solar Plexus
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Wide Leg Forward Bend A
Prasarita Padottanasana A
Video: How to practice Wide Leg Forward Bend A pose
Level: Beginner
Position: Standing
Types: Ab Toner, Forward Bend, Hip Opener, Inversion, Stretch
Anatomy: Core, Hamstrings, Hips, Lower Back, Pelvic
Chakras: Base, Sacral, Solar Plexus, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Wide Leg Forward Bend B
Prasarita Padottanasana B
Video: How to practice Wide Leg Forward Bend B pose
Level: Beginner
Position: Standing
Types: Ab Toner, Forward Bend, Hip Opener, Inversion, Stretch, Writs & Arms
Anatomy: Core, Hamstrings, Hips, Lower Back, Pelvic
Chakras: Base, Sacral, Solar Plexus, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Wide Leg Forward Bend C
Prasarita Padottanasana C
Video: How to practice Wide Leg Forward Bend C pose
Level: Intermediate
Position: Standing
Types: Ab Toner, Forward Bend, Hip Opener, Inversion, Stretch, Writs & Arms
Anatomy: Core, Hamstrings, Hips, Lower Back, Pelvic
Chakras: Base, Sacral, Solar Plexus, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Wide Leg Forward Bend D
Prasarita Padottanasana D
Video: How to practice Wide Leg Forward Bend D pose
Level: Intermediate
Position: Standing
Types: Ab Toner, Forward Bend, Hip Opener, Inversion, Stretch, Writs & Arms
Anatomy: Core, Hamstrings, Hips, Lower Back, Pelvic
Chakras: Base, Sacral, Solar Plexus, Third Eye, Crown
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Womb Embryo
Garbha Pindasana
Video: How to practice Womb Embryo pose
Level: Advanced
Position: Seated & Floor
Types: Ab Toner, Balance, Hip Opener, Strengthen, Stretch, Writs & Arms
Chakras: Base, Sacral, Third Eye
Dosha: Kapha, Pitta
Drishti: Tip Of Nose (Nasagre)
Below are all the bolster yoga poses within the Yoga Genie Lesson Planner…
Bike Ride
Level: Intermediate
Position: Seated & Floor
Types: Abdominal Toner, Hip Opener, Inversion, Stretch
Bound Angle Reclining
Supta Baddha Konasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Balance, Chest Opener, Hip Opener, Relaxation, Stretch
Bound Angle Reclining (strap)
Supta Baddha Konasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Balance, Chest Opener, Hip Opener, Relaxation, Stretch
Bridge 1
Setu Bandha Sarvangasana
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Balance, Chest Opener, Inversion, Strengthen
Bridge 2
Setu Bandha Sarvangasana
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Balance, Chest Opener, Inversion, Strengthen, Wrists & Arms
Bridge 3
Setu Bandha Sarvangasana
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Balance, Chest Opener, Inversion, Strengthen, Wrists & Arms
Child
Balasana
Level: Beginner
Position: Seated & Floor
Types: Forward Bend, Hip Opener, Inversion, Relaxation, Stretch
Easy Pose
Sukhasana
Level: Beginner
Position: Seated & Floor
Types: Hip Opener, Stretch
Fish 1
Matsyasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Chest Opener, Inversion, Relaxation, Stretch
Fish 2
Matsyasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Chest Opener, Inversion, Relaxation, Stretch, Wrists & Arms
Fish 3
Matsyasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Chest Opener, Inversion, Relaxation, Stretch, Wrists & Arms
Fish 4
Matsyasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Chest Opener, Inversion, Relaxation, Stretch
Fish 5
Matsyasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Chest Opener, Inversion, Relaxation, Stretch, Wrists & Arms
Fish 6
Matsyasana
Level: Beginner
Position: Seated & Floor
Types: Back Bend, Chest Opener, Inversion, Relaxation, Stretch
Hero
Virasana
Level: Intermediate
Position: Seated & Floor
Types: Abdominal Toner, Back Bend, Chest Opener, Hip Opener, Stretch
Knee to chest
Apanasana
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Hip Opener, Inversion, Stretch, Wrists & Arms
Kneeling
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Stretch
Leg Lift
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Chest Opener, Hip Opener, Inversion, Stretch
Legs Up
Level: Beginner
Position: Seated & Floor
Types: Abdominal Toner, Inversion, Strengthen
