See the new & improved Pose Categories layout in action

I have a hunch that you’ll be delighted by this update to the Yoga Genie Lesson Planner

We’ve made it super duper easy to search through 1000+ poses within the following categories: ashtanga, bandhas, bolster, chair, kundalini, laughter yoga, mantras, meditations, mudras, partner yoga, pranayama, Pregnancy, relaxation, seated & floor poses, standing poses, and strap yoga


 Before

categories on left

Before we made the improvement to the Yoga Genie Lesson Planner, the categories were on the left of the dashboard. That meant you had to scroll to get access to all the categories.


After

New Yoga Genie Lesson Planner

After we made the improvement to the Yoga Genie Lesson Planner, the pose categories are accessed from the “top” of the dashboard. That means there’s no need to scroll. You can quickly and easily find the “category” you want.


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If you like the Pose Categories update to the Yoga Genie Lesson Planner, or have a genius idea on how to make Yoga Genie even more yummilicious – like our Facebook Page now (don’t wait) and give us your feedback (no idea is too small, big, or crazy).

The Pose Categories...

Quick and easy access to 1000+ poses
Ashtanga Yoga

Supta Padangusthasana A

Ashtanga Yoga Poses

  • Surya Namaskar A poses
  • Surya Namaskar B poses
  • Padangusthasana
  • Pada Hastasana
  • Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padma Uttanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Dandasana
  • Paschimottanasana
    Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sirsasana
  • Marichyasana
  • Paripurna Navasana
  • Adho Mukha Vrksasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavista Konasana
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Savasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana in Sarvangasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Yogimudrasana
  • Padmasana
  • Tolasana
  • Savasana
Bolster Yoga

Bolster Yoga

Bolster Yoga Poses Include: 

  • Bike Ride
  • Bolster Chat
  • Bolster Creation
  • Bound Angle
  • Bound Angle (strap)
  • Bridge 1
  • Bridge 2
  • Bridge 3
  • Child
  • Easy Pose
  • Fish 1-6
  • Hero
  • Knee To Chest
  • Leg Lift
  • Legs Up
  • Legs Up Wall
  • Pigeon 1-3
  • And many more!
Kundalini Yoga

Kundalini Yoga

Kundalini Yoga Poses Include: 

  • Anjal Crown Chakra
  • Body Drops
  • Jnana Energy Focus
  • Lotus Arm Stretches
  • Neck Rolls
  • Ong Namo Guru Dev Name
  • Sat Nam 3rd Eye
  • Sat Nam Heart Chakra
  • See Saw Breath
  • And many more!
Laugher Yoga

Laughter Yoga

Laughter Yoga Games Include: 

  • Alien
  • Association
  • Ball Throw
  • Balloons
  • Clap Focus
  • Count To 20
  • Credit Card
  • Filleting
  • Freeze
  • Greetings
  • Ha
  • Halloween Monster
  • Heart Circle
  • Hello
  • High Fives
  • And many more!
Mudras

Mudras

Mudras Include: 

  • Aakash
  • Adhi
  • Anjali
  • Apan Vayu
  • Apana
  • Asthma
  • Atmanjali
  • Bhairav
  • Bhramara
  • Bodhisattva
  • Brahma
  • Bronchial
  • Chin
  • Dhamachakra
  • Dhyani
  • Figa
  • Ganesha
  • Garuda
  • Gyan
  • Hakini
  • And many more!
Pawanmuktasana Yoga

Pawanmuktasana

Pawanmuktasana Yoga Includes: 

  • Ankle Bending
  • Ankle Crank
  • Ankle Rotation
  • Base
  • Cycling
  • Elbow Bending
  • Full Butterfly
  • Half Butterfly
  • Hand Clenching
  • Hip Rotation
  • Knee Bending
  • Knee Crank
  • Leg Lock
  • Neck Movements
  • Raised Leg
  • Raised Legs
  • Rocking & Rolling
  • Shoulder Rotations
  • Toe Bending
  • Wrist Bending
  • Wrist Joint Rotation
  • And many more!
Pregnancy Yoga

Pregnancy Yoga Stick Figures

Pregnancy Yoga Poses Include: 

  • ANKLE CRANKING 
  • BOUND ANGLE 
  • BREATHING TIPS 
  • COUNTING THE BREATH 
  • OOOOOOOH BREATH
  • CHEST BREATHING
  • BRIDGE 
  • BUTTERFLY
  • BUTTERFLY HALF 
  • BUTTERFLY HALF VARIATION
  • CAMEL
  • CAT
  • CAT MODIFICATION
  • CHILD
  • CHILD CIRCLING
  • CHILD WITH BOLSTER
  • CHOPPING WOOD
  • CHURNING THE MILL
  • COW SIDE LUNGE
  • COW VARIATION
  • DOWNWARD FACING DOG
  • EAGLE SEATED
  • EASY POSE
  • EASY POSE VARIATIONS 
  • FLAPPING FISH
  • GODDESS POSE
  • HALF DOG
  • HAND RAISING
  • INTUITION
  • LEGS UP WALL
  • MOUNTAIN
  • MOUNTAIN USING A WALL
  • MOUNTAIN VARIATION
  • PALM TREE
  • PIGEON
  • PIGEON VARIATIONS 
  • PLANK ON KNEES
  • RECLINING HEROINE
  • BRADLEY METHOD
  • SAVASANA WITH PILLOWS
  • SIDE LYING CORPSE
  • RUNNER STRETCH
  • SEATED ROUTINE #1
  • SEATED ROUTINE #2
  • SEATED ROUTINE #3 
  • SEATED TWISTS
  • SEATED TWISTS USING WALL
  • SEATED WIDE LEG FORWARD BEND WITH BIRTHING BALL
  • SHOULDER ROTATIONS WITH DOUBLE ARMS 
  • SHOULDER ROTATIONS WITH SINGLE ARMS
  • SIDE ANGLE MODIFIED
  • SPINAL BENDING
  • SQUAT AND RISE
  • SQUAT AND RISE HALF 
  • SQUAT ON YOUR BED
  • SQUAT WITH PARTNER & BIRTHING BALL
  • SQUAT WITH TWIST
  • SQUAT WITH 2 BLOCKS
  • STAFF VARIATION
  • STALK
  • TABLE TOP
  • THUNDERBOLT
  • THUNDERBOLT VARIATIONS 
  • TREE MODIFICATION
  • TREE WITH CHAIR
  • TRIANGLE WITH CHAIR 
  • TRIANGLE MODIFIED 
  • WAIST ROTATING
  • WALL STRETCH
  • WARRIOR II
  • WARRIOR II WITH CHAIR
  • WIDE LEG HALF FOLD
  • WIND REMOVING POSE
  • And many more!
Seated & Floor Poses

Seated Yoga

Seated & Floor Poses Include: 

  • Ankle Rotation
  • Archer
  • Bananasana
  • Bharadajasana Twist
  • Boat
  • Bound Angle
  • Bow
  • Bridge
  • Bridge Wall
  • Bridge Block
  • Butterfly
  • Butterfly Twist
  • Camel 1-4
  • Cat
  • Cat Pulling Tail
  • Child 1-2
  • Cobra 1-4
  • Confidence
  • Cow 1-3
  • Cow Face 1-3
  • Cradle Baby
  • And many more!
Strap Yoga

strap yoga stick figures

Strap Yoga Exercises Include: 

  • Balance
  • Bow
  • Cow Face
  • Dancer
  • Dolphin
  • Dolphin Leg Up
  • Forward Bend
  • Ham Stretch
  • Head to Knee
  • Hip Opener
  • Leg Extensions
  • Leg Presses
  • Leg Up
  • Leg Up Variations
  • Piriformis Stretch
  • Quad Stretch
  • Quad Stretch
  • Supine Leg Side
  • Supine Twist
  • And many more!
Bandhas

Bandas

Bandhas Include: 

  • Chin Lock (dynamic)
  • Chin Lock (passive)
  • Root Lock
  • Upward Abdominal Lock
Chair Yoga

Chair Yoga

Chair Yoga Poses Include: 

  • Ab Breath
  • Ankle Curl
  • Arm Circles
  • Arm Lift
  • Arm Stretch
  • Arms Out
  • Arms Up
  • Backbend
  • Big Toe Hold
  • Bow
  • Breathwork
  • Bridge
  • Calf Raise
  • Centering
  • Chest Opener
  • Clam
  • Desk Posture
  • Down Dog
  • Flying Crane
  • Forward Bend
  • Grounding
  • Half Fold
  • Ham Lift
  • And many more!
Mantras

Mantras

Mantras Include: 

  • Aham Brahma Asmi
  • Aham Premal
  • Ang Sang Wahl
  • Cosmic
  • Gayatri
  • Jat Paahaaraa
  • Lord Shiva
  • Mahamrityunjay
  • Mangalam
  • Moola
  • Namaste
  • Om
  • Om Aim Hrim
  • Om Dum Durgayei
  • Om Gum Ganapateyie
  • And many more!
Meditations

Meditations

Meditations Include: 

  • Awareness Of Your Gifts
  • Blue Force Field
  • Caged Bird
  • Celtic Seer
  • Crying Child
  • Destiny
  • Empty Cup
  • Follow Your Path
  • Golden Birds
  • Karmic Laws
  • Lao Tzu
  • Little Actions
  • Mandala
  • Mandala Talk
  • Mind Massage
  • And many more!
Partner Yoga

Partner Yoga

Partner Yoga Include: 

  • Boat
  • Bow
  • Bridge
  • Camel
  • Child
  • Cobra
  • Confidence
  • Dead Bug
  • Downward Facing Dog 1
  • Downward Facing Dog 2
  • Engage Core
  • Hamstring Stretch
  • Knee To Chest
  • Lunge
  • Lying Twist
  • Plank
  • And many more!
Pranayama

Pranayama

Pranayama Exercises Include: 

  • Abdominal Breath
  • Alternate Nose Breath
  • Alternate Nose & Ujjayi Breath
  • Bellows Breath
  • Breath Counting
  • Breath Of Joy
  • Compassion Breath
  • Complete Breath
  • Dolphin Breath
  • Extended Exhale
  • Fire Breath
  • Humming Bee Breath
  • And many more!
Relaxation Exercises

Relaxation Exercises

Relaxation Exercises Include: 

  • Blue Bubble
  • Breathe In Positive
  • Counting Down
  • Dolphin
  • Glass Of Water
  • Palming
  • Pavlov
  • Peace Room
  • Progressive Muscle Relaxation
  • Savasana 1-3
  • And many more!
Standing Poses

Standing Poses

Standing Poses Include: 

  • Bird Of Paradise
  • Bound Extended Side Angle
  • Bound Triangle
  • Chair 1-3
  • Crescent Lunge
  • Crescent Moon
  • Dancer 1-2
  • Dolphin
  • Downward Facing Dog 1-8
  • Eagle
  • Extended Hand To Big Toe 1-2
  • Extended Side Angle 1-3
  • Extended Triangle
  • Fig Tree
  • Figure Four
  • Five Pointed Star
  • Forward Bend
  • Goddess 1-6
  • Half Moon Bound Revolved
  • Half Moon Bow
  • Half Splits
  • And many more!

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George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.
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