Flow: The Top Secret Sauce For All Yoga Sequences


There is only one golden rule when it comes to building a sequence.

Flow!

Your job as a yoga teacher is make sure each and every pose flows gracefully into the next.

Disruptive Flow Example
Standing backbend to sitting in Lotus to Standing Forward bend

Going from standing to sitting to standing is chaotic and a waste of energy. The transition from one pose to the next should be done with the absolute minimal amount of effort.

Graceful Flow Example
Standing backbend to Standing Forward bend  to Downward Facing Dog

Think harmony.

Think flow.

Think gracefulness.

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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