Benefits
- Stretches the thighs, knees, and ankles
- Strengthens the arches
- Improves digestion and relieves gas
- Helps relieve the symptoms of menopause
- Reduces swelling of the legs during pregnancy ( second trimester)
- Therapeutic for high blood pressure and asthma
Teacher’s Tip
Stay in this pose from 30 seconds to 1 minute. Gradually extend your stay up to 5 minutes.
Video
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George Watts
BWY Yoga Teacher at George Watts Yoga
Are you a busy yoga teacher? So, am I. That's why I spent years creating the Yoga Genie Lesson Planner. It will help you create yoga lesson plans quickly and easily.
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