Benefits

  • Stretches the thighs, knees, and ankles
  • Strengthens the arches
  • Improves digestion and relieves gas
  • Helps relieve the symptoms of menopause
  • Reduces swelling of the legs during pregnancy ( second trimester)
  • Therapeutic for high blood pressure and asthma

Teacher’s Tip

Stay in this pose from 30 seconds to 1 minute. Gradually extend your stay up to 5 minutes.

Video

George Watts

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