Sanskrit
Apanasana

Directions 

1) Lie on back with legs together, arms at sides, palms down.

2) Inhale, lift right leg high.

3) Exhale, bend knee to chest.

4) Wrap arms around knee, pull knee into abdomen.

5) Take deep breath, bring forehead to knees.

6) Exhale, release to floor.

7) Repeat on side.

8) Shake,  massage legs.

Video

Benefits 

  • Flexes calves and hamstring muscles which get tight from sitting.
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