Sanskrit
Apanasana

Directions 

1) Lie on back with legs together, arms at sides, palms down.

2) Inhale, lift right leg high.

3) Exhale, bend knee to chest.

4) Wrap arms around knee, pull knee into abdomen.

5) Take deep breath, bring forehead to knees.

6) Exhale, release to floor.

7) Repeat on side.

8) Shake,  massage legs.

Video

Benefits 

  • Flexes calves and hamstring muscles which get tight from sitting.

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Genie Lesson Planner. Create yoga lesson plans in minutes. Choose from 1000+ poses. Access 10,000 lesson plans. Create your own plans. Share plans with your students. Request poses. 24/7 support. 1000+ pose tutorial videos. Print, or take your tablet to class. Take your free 7 day trial today.
YOGA PLANNER