Yoga Lesson Plan Kit

Attention Yoga Teachers

Finally, A Simple System That Lets You
Create A Yoga Lesson Plan In Under 15 Minutes

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Introducing The Yoga Teacher Lesson Plan Kit
Created By A Yoga Teacher For Yoga Teachers

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If You Can Point-And-Click, Then You Too
Can Create Professional Yoga Lesson Plans
In 15 Minutes Or Less.

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Hi, my name is George Watts.  

I’m a British Wheel Of Yoga teacher and creator of the Yoga Teacher Lesson Plan Kit.

Since 2009 hundreds of yoga teachers from all over the world are using this Kit to create yoga lesson plans in under 15 minutes.   So, instead of me telling you how good it is, I’m going to leave that up to them.   They can explain in their own words how the Yoga Teacher Lesson Plan Kit has benefited them.      

OK, let’s get going.

Here’s the first review…

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Patty Browning Thinks The Kit Is A Treasure Trove Of Lesson Plans, Resources, Creative Artwork And Media For Yoga Teachers & Their Yoga Students

Patty is a Yoga Teacher from San Angelo, TX
https://twitter.com/PattyB69

 

Thanks Patty.

It’s taken me well over a 1000 hours of my life to manifest this Kit into reality.

You could say it’s my magnum opus.  Some people’s magnum opus is engineering a revolutionary bridge across a hostile river; mine just happens to be creating “a treasure trove of lesson plans, resources, creative artwork, and media for yoga teachers and their yoga students“ (as Patty Browning said in her review above far better than I could have done myself).

Here’s another review for you…

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Stewart Jones Thinks The Kit Is Extremely Inspiring

Stewart is a Yoga Teacher from Durham, UK
http://durhamyoga.wordpress.com

 

Thanks Stewart. 

Before reading anymore, you ought to know about my
“dirty little secret“…

I’m really quite ashamed about it, but feel a compelling urge to come clean and tell you what it is.

You see, when I first started teaching yoga, I was…well, I was taking approximately…… 7 hours to create one yoga lesson plan. 

I know.  I know.  How could I do such a thing?  

I’m fully aware of the horribleness of it.  After all, that’s over 160 hours a year of my precious life being sucked into the yoga lesson planning hole of doom.  And believe me, all that planning was a real pain in the piriformis (hope you’ve remembered your anatomy and physiology)…. 

After over a year of my lesson planning woes, it dawned on me that the planning had become pressured, stressful and a whoppingly large energy leak in my life.  I simply had to find a way to lessen the stress of lesson planning or burn out, stop teaching yoga and do something bone chillingly dull such as give businesses advice about their marketing (umm, which was my job before becoming a yoga teacher).    

So, I set out on an epic mission to create a yoga lesson planning system that would shave 6.45 hours off the current 7 painful hours it was taking me to complete a lesson plan.

You may laugh at the perfectionist streak that was causing me to spend an average of 7 hours of my life energy on something as seemingly simple as a yoga lesson plan.  But.   And it’s a big BUT…before laughing at me too heartily, here’s my challenge to you.  Time yourself planning your next class!  

You’ll be shocked. 

I was. 

And the hundreds of yoga teachers worldwide who have already got their yogic hands on the Yoga Teacher Lesson Plan Kit were also shocked.   

Start timing how long it takes you to plan a yoga class and come back here…

If you’re like 90% of yoga teachers, and like I used to be…

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Here’s What a Typical Yoga Lesson Planning
Session May Look Like For You…

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You wake up with an immediate feeling of dread in the pit of your stomach.

You pour yourself a cup of herbal tea. 

You mess about for a while with lots of distractions because you really don’t want to face the inevitable.  That is sitting on a well worn chair for hours in front of a computer trying to write a lesson plan.  You thumb desperately through your dog-eared yoga bible book, wishing you were outside doing something fun.  

You then you seek salvation by flicking through 15 year old, musty-smelling yoga and health magazines…

…then your waning attention drifts back to the computer and you frantically attempt desperate searches on Google (or what I call Yogle) such as ‘yoga lesson plan themes’.

All that sitting and pressure is forming pulsating knots in your shoulders and neck.   In the end you go with what you’ve got because you can’t bear to think about it any more. 

And alas, you go with a mediocre yoga lesson plan.  Deep down you know your students deserve better…and that there must be a better way.

But you can’t bear to think about it anymore.

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And before you know it, you end up in the dreaded yoga lesson planning hole of doom.

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But you don’t have to stay in the yoga lesson planning hole of doom!

If you use the 15 Minute Yoga Lesson Planner (which is included within The Yoga Teacher Lesson Plan Kit), you’ll be able to create amazing yoga lesson plans in under 15 minutes.

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This Is How You Could Be Creating
A Yoga Lesson Plan If You Use
The 15 Minute Yoga Lesson Planner
Included Within The
Yoga Teacher Lesson Plan Kit…

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You wake up feeling bright and cheery. 

You pour yourself a tasty cup of herbal tea.

You stroll across to your desk and spend 15 peaceful and productive minutes in front of the computer creating a detailed and well structured lesson plan.

Because you only spent 15 minutes creating your yoga lesson plan, you now have time to go for a long walk, do your personal yoga practice, or maybe even do a bit of yoga marketing to make sure your yoga classes are full up.

You reminisce about a time when you didn’t have a yoga lesson planning tool in your yoga teacher tool-bag and start to smile, safe in the knowledge that you’ve got your hands on the number one dream tool for yoga teachers.

You think of all the time and stress you’ve saved yourself.    A bunch of analogies start popping into your head. 

• You see a gardener with their number one tool | a Lawn Mower
• You see a doctor with their number one tool | a Stethoscope
  
• You see a plumber with their number one tool | a Plumbing Thingummyjig
• You see a yoga teacher with their number one tool | a Yoga Teacher Lesson Plan Kit

 

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Ahh yes, life is good.

You print the yoga lesson plan, take it to class, put it in front of your mat and have a stress free, enjoyable time teaching.

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Hmmm, it’s gotta be time for a couple of reviews….

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Susanne Wagner Thinks
The Lesson Plan Kit
Is A Valuable Tool

Susanne is a Yoga Teacher from Ontario, Canada

 

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The Lesson Plan Kit Blew Eva Wright’s Mind

Eva is a Yoga Teacher from Tennessee, USA
www.Yoginibhakti.wordpress.com

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Thanks Susanne and Eva.  Your kind words are very much appreciated!

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Here’s An Article About My
Yoga Lesson Planning System That Was Published
On May 2011 In The Yoga & Health Magazine

 

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Click here to download the article in PDF format

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There Are a Huge Amount of Time Saving Resources
Packed Into The Yoga Teacher Lesson Plan Kit

 

Whether you read that article or not, it’s good that you’re reading this page right now.

It could be the most important information you read this year and you may well be surprised when you see the huge amount of resources packed into The Yoga Teacher Lesson Plan Kit.

This is an amazing resource for you and your yoga teaching. And it doesn’t matter if you’ve been teaching for 30 days or 30 years because if you’ve been teaching for any amount of time, you already know you spend far too much time creating yoga lesson plans.  

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The #1 Tool in the Yoga Teacher Lesson Plan Kit is the
15 Minute Yoga Lesson Planner

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With the 15 Minute Yoga Lesson Planner you’ll be able to create a professional yoga lesson plan in under 15 minutes.  All you need to do is copy and paste the asana or yoga relaxation exercise into one of the Yoga Lesson Plan templates provided. 

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That means the next time you plan a yoga lesson it will be…

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With the 15 Minute Yoga Lesson Planner You Have
Everything You Need To Create A Professional
Yoga Lesson Plan In Under 15 Minutes Including…

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Here’s a review from Jan Simpson…

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Jan Feels Like A Child In A Sweet Shop

Jan is a Yoga Teacher who teaches in the UK and Spain

 

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Here’s An A to Z Overview Of The 139
Asanas & Relaxation Exercises Included Within
The 15 Minute Yoga Lesson Planner…

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1. BOAT POSE | Navasana
   
2. BOUND ANGLE | Baddha Konasana
   
3. BOW | Dhanurasana
   
4. BRIDGE | Dwi Pada Pitham
   
5. BRIDGE VARIATION | Dwi Pada Pitham
   
6. BUTTERFLY | Baddha Konasana
   
7. CAMEL | Ustrasana
   
8. CAT | Marjaryasan
   
9. CAT VARIATION: HEAD TO KNEE | Marjaryasan
10. CAT VARIATION: RAISE LEFT LEG/RIGHT ARM | Marjaryasan
11. CHAIR (THUNDERBOLT) | Utkatasana
    
12. CHILD | Balasana
    
13. CHILD WITH ARMS BEHIND BACK | Balasana
14. CHILD WITH ARMS INFRONT | Balasana
15. CHILD POSE READING | Balasana
16. COBRA | Bhujangasana
    
17. COBRA WITH 1 LEG UP | Bhujangasana
18. COBRA WITH 2 LEGS UP  | Bhujangasana
19. CONFIDENCE POSE
    
20. COUNTER POSE GAME
21. COW FACE | Gomukhasana
    
22. CRADLE BABY
    
23. CROCODILE | Makarasana
    
24. CROW (CRANE) | Bakasana
    
25. DANCER | Nataranjasana
    
26. DOLPHIN (PUPPY) |  Makarasana
    
27. DOWNWARD FACING DOG | Adho Mukha Svanasana
    
28. DOWN-FACED DOG VARIATION | Adho Mukha Svanasana
29. EAGLE | Garudhasana
    
30. EASY POSTURE | Sukhasana
    
31. EXTENDED HAND TO BIG TOE | Utthita Hasta Padangustasana
    
32. EXTENDED SIDE ANGLE | Utthita Parsvakonasana
    
33. EYE EXCERSIES
    
34. FISH | Matsyasana
    
35. FORWARD BEND | Paschimottasana
    
36. FOUR LIMBED STAFF/LOW PUSH UP | Chaturanga Dandasana
37. GATE | Parighasana
38. HALF LORD OF THE FISHES | Ardha Matsyendrasana
    
39. HALF MOON | Ardha Chandrasana
    
40. HALFWAY LIFT | Urdhva Mukha Uttanasana
    
41. HANDSTAND | Adho Mukha Vrksasana
    
42. HAPPY BABY | Ananda Balasana
    
43. HEADSTAND | Adho Mukha Vrksasana
    
44. HEAD TO KNEE POSE | Janu Sirsasana
45. HERO (THUNDERBOLT) | Vajrasana
    
46. INVERSION PRACTICE
    
47. KNEE TO CHEST (BASIC) | Apanasana
    
48. KNEE TO CHEST (PRETZEL) | Apanasana
    
49. KNEE TO CHEST (ROCKING) | Apanasana
    
50. KNEE TO CHEST (CIRCLING) | Apanasana
    
51. KNEE TO CHEST (BUTTERFLY LEGS) | Apanasana
    
52. KNEE TO CHEST (DEAD BUG/HAPPY BABY) | Apanasana
    
53. KNEE TO CHEST SERIES (1-6) |Apanasana
    
54. LIMBERING
    
55. LOCUST | Salabhasana
    
56. LOCUST VARIATION | Salabhasana
    
57. LOCUST VARIATION | Salabhasana
58. LOCUST HANDS UNDER BODY | Salabhasana
59. LOCUST HANDS TO SIDE | Salabhasana
60. LOCUST HANDS IN FRONT | Salabhasana
61. LOCUST ONE LEG UP | Salabhasana
62. LOCUST LEGS UP A WALL | Salabhasana
63. LOCUST ARMS UNDER BODY/1 LEG UP | Salabhasana
64. LOTUS | Padmasana
    
65. LOTUS HANDS OVER HEAD | Padmasana
66. LOTUS SIDE STRETCH | Padmasana
67. LUNGE | Anjaneyasana
    
68. LUNGE WITH HANDS ON KNEES 1 | Anjaneyasana
69. LUNGE WITH HANDS ON KNEES 2 | Anjaneyasana
70. LUNGE WITH TWIST | Anjaneyasana
71. MOUNTAIN | Tadasana
    
72. NAME THIS POSE GAME
73. NAMASTE IN EASY POSTURE
74. NECK EXERCISES
75. OM CLASS TALK
76. ONE SIDED INTENSE SIDE STRETCH | Ardha Parsvottanasana
    
77. PALM TREE | Tadasana
    
78. PICK A CARD
79. PIGEON | Eka Pada Rajakapotasana
    
80. PIGEON VARIATION #1 (TIE AROUND BACK FOOT)
81. PIGEON VARIATION #2 (HOLD ONTO BACK FOOT WITH ONE HAND)
82. PIGEON VARIATION #3 (HOLD ONTO BACK FOOT WITH BOTH HANDS)
83. PIGEON VARIATION #4 (BACK FOOT & LOOK UP AT CEILING)
84. PLANK | Kumbhakasana
    
85. PLOUGH | Halasana
    
86. POSE THIS NAME GAME
87. RECLINING BOUND ANGLE | Supta Baddha Konasana
    
88. RELAXATION (BREATH IN POSITIVE)
89. RELAXATION (COUNTING DOWN FROM 27)
90. RELAXATION (DOLPIN)
91. RELAXATION (PAVLOV EARLOBES)
92. RELAXATION (PROGRESSIVE MUSCLE)
93. RELAXATION (SAVASANA)
94. RELAXATION (SAVASANA WITH KNEES BENT)
95. RELAXATION (SAVASANA WITH ROLLED UP BLANKET)
96. RELAXATION (STRESS BALLOONS)
97. REVERSED BOUND SIDE ANGLE | Baddha Utthita Parsvakonasana
    
98. REVOLVED ABDOMEN POSE (Lets Bent) | Jathara Parivartanasana
    
99. REVOLVED ABDOMEN POSE (Legs Straight) | Jathara Parivartanasana
100. ROCKING (HAPPY BABY) | Ananda Balasana
     
101. SAMASTHITI
     
102. SAMASTHITI HANDS OVER HEAD
103. SAVASANA LYING ARM RAISES
     
104. SEATED FORWARD BEND | Paschimottasana
     
105. SHOULDERSTAND | Sarvangasana
     
106. SPHINX | Bhujangasana 2
     
107. SQUAT (GARLAND) | Malasana
     
108. STANDING SIDE STRETCH | Ardha Chandrasana 1
     
109. STAFF | Dandasana
     
110. TABLETOP (CRAB) | Catuspadapitham
     
111. TENNIS BALL MASSAGE
     
112. THUNDERBOLT (HERO) | Vajrasana
     
113. TREE | Vrksasana
     
114. TRIANGLE | Trikonasana
     
115. TRIANGLE MODIFIED
     
116. TRIANGLE WITH BLOCK
     
117. TRIANGLE WITH CHAIR
118. TRIANGLE REVOLVED
119. TRIANGLE EXTENDED
120. TWIST SEATED | Bharadvajasana 1
     
121. TWIST SEATED | Parivrtta Sukhasana
     
122. TWIST HALF LORD OF FISHES | Ardha Matsyendrasana
     
123. TWIST STANDING 1
     
124. TWIST STANDING 2
125. UPWARD ABDOMINAL LOCK | Uddiyana Bandha
     
126. UPWARD FACING DOG | Urdhva Mukha Svanasana
     
127. UPWARD PLANK | Purvottanasana
     
128. WARM UPS (CIRCLE HIPS EXERCISES)
129. WARM UPS (EYE EXERCISES)
130. WARM UPS (FINGER CURLS)
131. WARM UPS (KNEE STRETCHS)
132. WARM UPS (NECK STRETCH)
133. WARM UPS (YOGA FREEZE DANCE)
134. WARRIOR 1 | Virabhadrasana I
     
135. WARRIOR 2 | Virabhadrasana II 
136. WARRIOR 3 | Virabhadrasana III
137. WHEEL | Urdhva Dhanurasana
138. WIDE ANGLE SEATED FORWARD BEND | Upavishta Konasana
139. WIDE LEG FORWARD BEND | Prasarita Padottanasana

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My Promise To You…

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And if I’ve goofed and am missing one of your favourite asanas or relaxation techniques, and you want it included within The 15 Minute Yoga Lesson Planner, all you have to do is send me an email saying,

“Hey George you goof ball.  You missed the digerdangerdo asana.  Please add it to the 15 Minute Yoga Lesson Planner,” 

…and I will do whatever it takes to hunt down that darn illusive asana and add it to the Planner.  But please try to give me a real asana

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Helen Gray Thinks The Lesson Plan Kit Is A
Must Have Resource For All Yoga Teachers 

 

Helen is a Yoga Teacher from Hornsea, Yorkshire, UK
www.wellicious.com/helen-gray.html

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 Who Uses The Yoga Teacher Lesson Plan Kit?

 

Take a look at other people who are using the Yoga Teacher Lesson Plan Kit. Which category do you belong to?

 

Experienced Yoga Teachers:  Approximately 35% are experienced yoga teachers who have been teaching for over three years. .

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Newbie Yoga Teachers: Approximately 25% have recently become fully qualified yoga teachers. 

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Yoga Teacher Students:  Approximately 20% are on some kind of yoga teacher training course, whether it’s with the BWY, Yoga Alliance, BSY Group or one of the many other courses.

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Advanced Yoga Students: Approximately 10% are keen yoga students who are thinking about taking a yoga teacher training course..

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Pilates Teachers: Approximately 6% are pilates teachers looking to add yoga to their classes without forking out £1000′s on a yoga teacher training course.

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Yoga Students: Approximately 4% are yoga students who want to create yoga plans for their own personal yoga practices.

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“But it doesn’t stop there, either.”

 ”If you order today, you’ll receive the following bonuses.  These bonuses will soon be turned into individual Kits (each selling for up to £97), so now is the perfect time to get an amazing bargain.”

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You’ll receive 10 13 of my best yoga lesson plan templates.

These are the very same yoga lesson plans used at yoga classes in Llandrindod Wells (UK).   They are all fully editable allowing you to customise a yoga lesson plan within 15 minutes!

The 13 Yoga Lesson Plan Templates include…

1. Alternative Nose Breath Yoga Lesson Plan
2. Back-bends Yoga Lesson Plan
3. Dolphin Yoga Lesson Plan
4. Downward Dog Lesson Plan
   
5. Handstand Yoga Lesson Plan
6. Locust Yoga Lesson Plan
7. Partner Yoga Lesson Plan
   
8. Pigeon Yoga Lesson Plan
9. Pregnancy Trimester I Lesson Plan
   
10. Shoulder Stand Yoga Lesson Plan
11. Sun salutations Yoga Lesson Plan
12. Triangle Yoga Lesson Plan
13. Twists Yoga Lesson Plan

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Each Yoga Lesson Plan Template Has
The Following Must Have Features…

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Yoga Lesson Plan Template Feature #1
Aims and Objectives Sheet

Writing your Aims & Objectives for each lesson will give you amazing clarity and confidence.   Click here to see a video of me talking about Aims & Objectives.  

Benefits of having Aims & Objectives…

• Share them with your students.
  
• Aims indicate the overall goals of the yoga session.
• Aims state what the yoga class/course will try to provide.
• Aims give us a path to follow and a destination to hit.
• Aims help your students become better students.  
• Aims explain your intentions to your students.
• Aims help keep students coming back to your class. 
• Aims enable teachers to be aware of student progress.
• Objectives increase clarity.
• Objectives help to keep track of learning outcomes for your students.
• Objectives contribute to the achievement of the larger goals. 
• Objectives give your yoga class a clearly defined target.
• Objectives keep yoga teachers inspired to teach.  

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Yoga Lesson Plan Template Feature #2
Yoga Class Handout 

Why not share the yoga lesson plan with your students as a yoga class handout?

Benefits of giving your lesson plan as a class handout include…

• Students love class handouts.  I mean, come on, who doesn’t like a freebie? 
• It instantly shows you have gone above and beyond for your students
• It’s a powerful referral tool if you include a list of your yoga services
  

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Yoga Lesson Plan Template Feature #3
Time Considerations

The time consideration column allows you to keep track of your progress when teaching a yoga class.   Believe me when I say this…the “time awareness” you have by using the time consideration column takes away a whole lot of stress!  .

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Yoga Lesson Plan Template Feature #4
Personal Teacher Notes

There’s even a space for you to write your own personal teacher notes. 

This is optional! 

Everything you could possibly need to create a yoga lesson plan is already done for you.  All you need to do is ‘copy and paste’ to create a lesson plan.  You may, however, like to add personal notes about how the class went and how to improve the next class.

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Giving your students an important part of your class to take home is a brilliant strategy for enticing students back to your classes.  

The most important marketing strategy for your yoga business is to keep your students coming to your classes for longer.   That’s why I view class handouts as the most powerful yoga marketing tactic for yoga teachers!

With over 201 Yoga Class Handouts, you will save countless hours of time and WOW your students. Students love handouts. We all like to receive unexpected gifts. It makes us feel a bit special.

All the handouts are editable.  Or you can just print and go!

To see some of the yoga class handouts click here.

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Sarah Rush Likes Creating Lesson Plans Almost Instantly.

 

Sara is a Yoga Teacher from London
www.yogaalliance.co.uk

 

 

The quickest and simplest way to become better at any subject, including teaching yoga, is listening to experts.  Listen and become aware of what makes them great teachers. Then do the same or similar things while still keeping your own personality.  Isn’t that simple?  Well, you’re going to love this bonus!

Within the Yoga Teacher Lesson Plan Kit you will receive over 100 hours of yoga teachers teaching their classes. They are NOT teaching to a TV camera. They are teaching their classes live and unplugged.

Listening to ‘real live yoga teachers’ teaching live classes will take you far, far deeper into the learning process than watching a yoga guru on TV.

By listening to audios you will be tapping into your subconscious and absorbing great ‘yoga teaching tips’ into your brain effortlessly.

You have several ways to listen.

You can…

• Go online, click a button and listen on your computer..
• Download and put on your iPhone/iPod or other MP3 player....
• Add audios to the playlist on your other devices (e.g. Google Reader).

You probably already know that IMAGERY, using vivid words that evoke pictures to spring into your students’ minds, is all the buzz in yoga teacher circles.  And for good reason!  It makes the classes more fun and memorable.  You’ll receive 101 yoga imagery phrases that you can use in your classes.

You can give this New Yoga Student Questionnaire to all your new new students. It’s tried and tested and asks all the important health questions required by insurance companies.

Give this questionnaire to your students twice a year.

It will quickly become one of your most valued document as it highlights what your students want more of in your class. For example during my last evaluation I discovered a large amount of students really enjoyed the classes where I had pushed them hard. This really surprised me.  I used to feel guilty when I pushed my students to their edges. Now I don’t!

The moral of the story is never assume you know what your class wants more or less of. They just might surprise you, but unless you ask them (by using this form), you’ll never know.

With this bonus you get my “Yoga Stick Figure Kit”.  It’s the largest collection of premium quality yoga stick figures in the world.

Click here for more info about the Yoga Stick Figure Kit.

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There are currently 100 pages (13,839 words) of yoga teacher lesson planning tips.  This alone is worth well over £97.

Tips & Templates include…

• Be Connected (page 7)
• Unlock ideas with this asana map template (page 8)
• Use this Objectives & Aims Template (page 9)
• Be the vehicle  (page 21)
• Use a one year lesson map template (page 22)    
• Unveil the bliss within  (page 25)    
• Yoga sutras class theme (page 27)    
• 12 parts of a yoga class (page 29)
• Dump it  (page 30)
• Top 30 areas for caution (page 31)
• Mirror the asana (page 37)
• Repeat asanas 2 or 3 times (page 38)
• Use positive reinforcement (page 39)
• Paralysis by analysis  (page 40)
  
• Note taking tips for private sessions (page 92)
• Take photos of yourself (page 94)

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The 10 Week Lesson Planner Template includes a section for…

• Weeks
• Aims
• Objectives
• Teaching Methods
• Resources
• Assessment & Evaluation

Taking a few hours planning a 10 Week Course will give you instant peace of mind, clarity and confidence.

I give my 10 Week Lesson Planner as a handout to all my new students. It’s like a magic wand. It’s turned out to be one of the most effective marketing tools I’ve ever used.  Here’s why….

Before using my 10 Week Lesson Planner as a handout, the average student would come to my classes for 5 weeks.  Now, armed with my 10 Week Lesson Planner, the average student stays for well over 20 weeks!  When I realised this statistic, I was amazed and asked myself this question…

“Why was there such a dramatic change?”

The answers I came up with were…

• The 10 Week Lesson Planner showed I was professional.
• The 10 Week Lesson Planner showed I went to a lot of effort.
• The 10 Week Lesson Planner assumed the sale.

Ask any successful sales person their #1 tip, and 99% of them will say, “Assume the sale“.

That means the sales person assumes they’ll make the sale before they even visit the prospect.  The 10 Week Lesson Planner Handout assumes your students will be staying with you for at least 10 weeks.  When those 10 weeks are up, you give them another 10 Week Lesson Planner, and when those 10 weeks are up….(well, you get the gist).

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You’ll also receive a series of short, easy to follow yoga lesson planning tutorials. 

Tutorials include:

• How To Use The 15 Minute Yoga Lesson Planner
• Lesson Plan Creation
• Lesson Planning Tips
• How To Adjust Students
• How To Draw Yoga Stick Men Like A Pro
• And Much More!

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Each track was specially created for yoga teachers to use during their yoga classes.

The tracks will help to calm and soothe your students’ bodies and minds.

The full album contains 23 full length (4-10 minutes per track = 4 hours) high quality tracks (mp3′s) with a variety of sounds and instruments. 

Perfect for Yoga, Meditation and Relaxation.  

To play copyright music you need a licence from the PRS (Performing Rights Society).  You can avoid the cost of obtaining a licence by using these 23 royalty free tracks because they are not subject to copyright.  That means you can ethically play these tracks without the fear of breaking any music laws.

Listen to one of the tracks below…

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 You’re Probably Wondering How Much This Is Going To Cost You.   A Package Like This Could Easily Go For £997, £497, £297 or £197.  It’s Not Going To Be Anywhere Near That!  Plus, You Get Even More Bonuses.

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If you’re a bit of a yoga readaholic, you’ll love this bonus.

This bonus includes 14 eBooks that are all copyright free which means you can give them as gifts to your students.   Just because they are copyright free, doesn’t mean they aren’t any good.  In fact, most of them are written by well known yogis.

If you’ve had to scramble around looking for high quality yoga images to create a yoga sequence, you’re going to love these images.

All 101 yoga images look professional and have a white background.  What’s so great about these images is that you can make them as big as a poster or as small as a postage stamp without losing any of the quality.

The yoga poses include:  Airplane, Big Toe Hold, Boat, Bridge, Chair, Core workouts, Dancer, Eagle, Fish, Half Lotus, Hugs, Knee to chest, Mountain, Neck stretches, Pigeon, Plough, Seated Forward Bend, seated Twists, Standing Twists, Tree, Warriors and many more!

You’ll receive 174 pages (37,351 words) of notes that I took during my two year British Wheel Of Yoga (BWY) yoga teacher training course.

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If you’ve ever wanted to teach laughter yoga, but never had the confidence to do it, well now you can with the Laughter Yoga Lesson Planner.

The Laughter Yoga Lesson Planner is an ADD-ON MODULE for the 15 Minute Yoga Lesson Planner.  That means you can create normal yoga lesson plans with a few laughter yoga excercises as ‘warm ups’ at the beginning of your classes or create laughter yoga lesson plans.

Includes over 30 laughter yoga exercises including…

1. ALIEN, TIGER, COW
2. CLAP FOCUS
3. COUNT TO 20
4. CREDIT CARD BILL
5. ELECTRIC SHOCK
6. FREE ASSOCIATION
7. FREEZE
8. GRADIENT LAUGHTER
9. GREETING LAUGHTER
10. HA
11. HAND SQUEEZE
12. HEARTY LAUGHER
13. HELLO
14. HIGH FIVES
15. IMAGINARY BALL THROWING
16. INVENT A POSE
17. JEEPERS PEEPERS
18. JUMPERS
19. LAUGHER COMPETITION
20. LEADING
21. OBJECT ASSOCIATION
22. MASSAGE
23. MISTAKES
24. MOBILE PHONE
25. PYRAMID DANCING
26. RASPERRY NOISES
27. SINGING THE BLUES
28. SLOW MOTION TAG
29. SURFING
30. TEACH A POSE
31. WALKIES
32. WHAT ARE YOU DOING?
33. YES, LETS

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The Pranayama Planner is an ADD-ON MODULE to the Yoga Teacher Lesson Plan Kit.  That means you can add breathing exercises and pranayama exercises to your yoga lesson plans with a click of a button.   Includes over 30 breathing and pranayama exercises.

Students love learning breathing and pranayama techniques.

At the moment you may not know how to teach more than two or three techniques.  That is a real shame for your students!   Giving the gift of a pranayama technique to a student can be a truly life changing experience.

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A Simple System That Lets You
Create Pregnancy Yoga Lesson Plans
(for Trimester 1, 2, 3)
In Under 15 Minutes

 

The Pregnancy Yoga Planner is an ADD-ON MODULE to the Yoga Teacher Lesson Plan Kit.  That means you can add over 100 pregnancy yoga poses to your yoga lesson plans with a click of a button.

For years I had been teaching yoga to pregnant students on a one to one basis.   I don’t know about you, but I used to spend hours and hours and hours researching pregnancy yoga before each client arrived.  It was exhausting.

The reason for my diligence is because…

I didn’t want to risk the health of the baby by giving the mother-to-be inappropriate yoga postures and breathing exercises.  So, I spent several months creating The Pregnancy Yoga Planner.

The Pregnancy Yoga Lesson Planner includes…

• Written asana teaching tips for 90 pregnancy yoga poses
• Clear definition of which trimester the asana is recommended for
• Clear definition of which poses to avoid
• Specific benefits of each asana
• Eye catching stick figure of each asana
• Link to a short video tutorial giving useful teaching tips
• Modifications for each asana
• Precautions for each asana

Here’s the table of contents (just in case you want to know exactly what’s included)

1. AVOID THESE POSES DURING TRIMESTER 1, 2 & 3. 148
2. AVOID THESE POSES DURING TRIMESTER 1 (0-13 WEEKS). 149
3. AVOID THESE POSES DURING TRIMESTER 2 (14-26 WEEKS). 150
4. AVOID THESE POSES DURING TRIMESTER 3 (27-40 WEEKS). 151
5. ANKLE CRANKING (T1, 2 & 3). 152
6. BOUND ANGLE (T1, 2 & 3). 152
7. BREATHING TIPS (T1, 2 & 3). 153
8. BREATHING: COUNTING THE BREATH (T1, 2 &3). 154
9. BREATHING: OOOOOOOH BREATH (T1, 2 &3). 154
10. BREATHING: THINKING THE WORD RELAX (T1, 2 & 3). 154
11. BREATHING: CHEST (T1, 2 & 3). 155
12. BRIDGE POSE (T1). 156
13. BUTTERFLY (T1, 2, 3). 156
14. BUTTERFLY HALF (T1, 2, 3). 157
15. BUTTERFLY HALF VARIATION 1 (T1, 2). 157
16. BUTTERFLY HALF VARIATION 2 (T1, 2). 158
17. CAMEL (T1). 159
18. CAT (T1, 2). 160
19. CAT MODIFICATION (T1, 2). 160
20. CHILD (T1). 160
21. CHILD CIRCLING (T1). 161
22. CHILD WITH BOLSTER (T1,2,3). 161
23. CHOPPING WOOD (T1). 162
24. CHURNING THE MILL (T1). 162
25. COW SIDE LUNGE (T1, 2 & 3). 163
26. COW VARIATION (T1, 2 & 3). 163
27. DOWNWARD FACING DOG (T1). 163
28. EAGLE SEATED (T1, 2 & 3). 164
29. EASY POSE WITH NAMASTE HANDS (T1, 2 & 3). 164
30. EASY POSE WITH HANDS OVER HEAD (T1, 2 & 3). 165
31. EASY POSE WITH HANDS ON BELLY (T1, 2 & 3). 165
32. EASY POSE WITH FOLDED BLANKET (T1, 2 & 3). 166
33. EASY POSE WITH NECK CIRCLING (T1, 2 & 3). 166
34. FLAPPING FISH (T1, 2). 166
35. GODDESS POSE (T1, 2). 167
36. HALF DOG (T1, 2, 3). 168
37. HAND RAISING (T2). 169
38. INTUITION (T1, 2 & 3). 169
39. LEGS UP WALL (T1). 170
40. MOUNTAIN (T1, 2, 3). 170
41. MOUNTAIN USING A WALL (T1, 2, 3). 171
42. MOUNTAIN VARIATION (T1, 2, 3). 171
43. PALM TREE (T1, 2). 172
44. PIGEON (T1). 172
45. PIGEON WITH BLOCK & BLANKET (T1, 2, 3). 173
46. PIGEON USING A CHAIR (T1, 2, 3). 174
47. PLANK ON KNEES (T1, 2). 174
48. RECLINING HEROINE WITH BLANKETS/BOLSTER (T1, 2, 3). 175
49. RELAXATION: BRADLEY METHOD (T1, 2 & 3). 175
50. RELAXATION: SAVASANA WITH PILLOWS & BLOCK (T1, 2, 3). 176
51. RELAXATION: SIDE LYING CORPSE (T1, 2 & 3). 176
52. RELAXATION: SIDE LYING CORPSE WITH PILLOWS (T1, 2 & 3). 176
53. RELAXATION: SIDE LYING CORPSE WITH BLANKETS (T1, 2 & 3). 177
54. RELAXATION: SLEEPING ABDOMINAL STRETCH (T1, 2 & 3). 177
55. RELAXATION: SLEEPING POSITION EXPERIMENTS (T1, 2 & 3). 177
56. RUNNER STRETCH (T1, 2, 3). 178
57. SEATED ROUTINE #1 (T1, 2, 3). 179
58. SEATED ROUTINE #2 (T1, 2, 3). 180
59. SEATED ROUTINE #3 (T1, 2, 3). 180
60. SEATED TWISTS (T1). 181
61. SEATED TWISTS USING WALL (T1). 181
62. SEATED WIDE LEG FORWARD BEND WITH BIRTHING BALL (T1). 182
63. SHOULDER ROTATIONS WITH DOUBLE ARMS (T1, 2, 3). 182
64. SHOULDER ROTATIONS WITH SINGLE ARMS (T1, 2, 3). 182
65. SIDE ANGLE MODIFIED (T1, 2). 183
66. SPINING BENDING (T1, 2). 183
67. SQUAT AND RISE (T1, 2). 183
68. SQUAT AND RISE HALF (T1, 2, 3). 184
69. SQUAT ON YOUR BED (T1, 2, 3). 184
70. SQUAT WITH PARTNER & BIRTHING BALL (T1, 2, 3). 184
71. SQUAT WITH TWIST (T1). 185
72. SQUAT WITH 2 BLOCKS (T1, 2). 185
73. STAFF VARIATION (T1). 186
74. STALK (T1). 186
75. TABLE TOP (T1, 2, 3). 186
76. THUNDERBOLT (T1, 2). 187
77. THUNDERBOLT WITH ONE HAND ON TUMMY (T1, 2, 3). 187
78. THUNDERBOLT WITH TWO HANDS ON TUMMY (T1, 2, 3). 188
79. THUNDERBOLT SEQUENCE (T1, 2, 3). 188
80. THUNDERBOLT to STANDING 1 (T1, 2, 3). 189
81. THUNDERBOLT to STANDING 2 (T1, 2, 3). 189
82. TREE MODIFICATION (T1, 2, 3). 190
83. TREE WITH CHAIR (T1, 2, 3). 190
84. TRIANGLE WITH CHAIR (T1, 2, 3). 191
85. TRIANGLE MODIFIED (T1, 2, 3). 191
86. WAIST ROTATING (T1, 2). 192
87. WALL STRETCH (T1, 2, 3). 192
88. WARRIOR II TO EXTENDED SIDE ANGLE (T1). 193
89. WARRIOR II WITH CHAIR (T1, 2, 3). 193
90. WIDE LEG HALF FORWARD BEND (T1, 2, 3). 194
91. WIDE LEG HALF FORWARD BEND & TWIST USING A CHAIR (T1, 2, 3). 195
92. WIDE LEG HALF FORWARD BEND & TWIST USING A WALL (T1, 2, 3). 196
93. WIDE LEG HALF FORWARD BEND WITH WALL & CHAIR (T1, 2, 3). 196
94. WIND REMOVING POSE (T1, 2, 3). 197

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With this bonus you’ll receive over 100 premium quality pregnancy yoga stick figures like the one above.   You can use them to create yoga class handouts, yoga posters, pregnancy yoga sequences.  In fact, you can do anything you like with them.

The only thing you can’t do with them is resell them.

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You’ll receive three pregnancy yoga lesson plan templates.  One for each trimester including…

• Yoga lesson plan template for Trimester 1
• Yoga lesson plan template for Trimester 2
• Yoga lesson plan template for Trimester 3

With these 3 pregnancy yoga lesson plan templates you’ll be able to create pregnancy yoga lesson plans using the Pregnancy Planner in only 15 minutes…actually it’ll only take you a couple of minutes.

Each Pregnancy Yoga Lesson Plan Template Has The Following Features…

Aims and Objectives Sheet: which you can share with your students.  This single sheet will instantly highlight your professionalism to your students.  This sheet shows you are a teacher that goes above and beyond for them..

Eye-Catching Handout:  Students love freebies.  Plus it’s a wonderful referral resource.  I recommend giving each student a folder when they join the class with your yoga class days/time on the front.   Plus you can also include all your other yoga services such as:  one to one yoga, yoga workshops, yoga holidays, etc.  You’ll be amazed at how well this works!.

Time considerations: So you know exactly how long you have to go until the end of the class.

Personal teacher notes: There’s a space for you to write your own personal teacher notes.

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The Mudra Yoga Lesson Planner is an ADD-ON MODULE to the 15 Minute Yoga Lesson Planner.  That means you can add yoga mudras to your yoga lesson plans with a click of a button.

Includes the following 45 mudras…

1. AAKASH MUDRA
2. ADHI MUDRA
3. ANJALI MUDRA
4. APANA MUDRA
5. APAN VAYU MUDRA
6. ASTHMA MUDRA
7. BHAIRAV MUDRA
8. BODHISATTVA DHYAN MUDRA
9. BRAHMA MUDRA
10. CHIN MUDRA
11. CHINMAY MUDRA
12. DEAR SEAL MUDRA
13. DHARMACHAKRA MUDRA
14. DHYANI MUDRA
15. FIGA MUDRA
16. GANESHA MUDRA
17. GARUDA MUDRA
18. GYAN MUDRA
19. HRIDYA MUDRA
20. JALODAR NASHAK MUDRA
21. JNANA (DHYANA) MUDRA
22. KUNDALINI MUDRA
23. LINGA MUDRA
24. LOTUS MUDRA
25. MAHA SACRAL MUDRA
26. MATANGI MUDRA
27. MERUDANDA MUDRA
28. MUSHTI MUDRA
29. NAMASTE MUDRA
30. PRAN MUDRA
31. PRITHIVI MUDRA
32. PRITHIVI MUDRA
33. PUSHPAPUTA MUDRA
34. SHAKTI MUDRA
35. SHANKH MUDRA
36. SHIVA LINGA MUDRA
37. SHUNYA HEAVEN MUDRA
38. SUCHI MUDRA
39. SURYA MUDRA
40. USHAS MUDRA
41. UTTARABODHI MUDRA
42. VAJRAPRADAMA  MUDRA
43. VARUNA MUDRA
44. VAYU MUDRA
45. YONI MUDRA

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The Vinasaya Yoga Lesson Planner is an ADD-ON MODULE to the 15 Minute Yoga Lesson Planner.  That means you can add  vinyasa (sequences) to your yoga lesson plans with a click of a button.

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It doesn’t matter if you’re a brand spanking new yoga teacher or have been teaching for over 30 years, there’s always a new ‘vinyasa flow sequence’ you can learn.   To get you started quickly and effortlessly, I’ve included dozens of vinyasa flow sequences you can immediately use within your yoga lesson plans.

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The Kids Yoga Planner is an ADD-ON MODULE to the 15 Minute Yoga Lesson Planner.  That means you can create kids yoga lesson plans and adult yoga lesson plans with a click of a button.

Kids yoga poses/sequences include:

1. ALPHABET
2. BRIDGE WITH LEG LIFT
3. CAMEL
4. CHAIR
5. COW FACE TRANSITION
6. DOWN DOG
7. EAGLE HALLOWEEN
8. JUMPING VOLCANO
9. KING DANCER
10. LAVA BREATH
11. MUMMY (HALLOWEEN)
12. ROCK AND ROLL
13. SCARECROW
14. SHOULDERSTAND
15. SNAKE
16. STANDING SIDE STRETCH
17. SUN RISE & SUN SET
18. TREE
19. WARRIOR I

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The 1-2-1 Yoga Teaching Kit is an ADD-ON MODULE to the 15 Minute Yoga Lesson Planner.  That means you have a proven system for teaching one to one yoga sessions.  This will hopefully help you to increase your yoga teaching income by giving you confidence to teach more one to one yoga sessions.

The 1-2-1 Yoga Teacher Kit includes:

• 1-2-1 yoga session case study
• Top 10 tips for teaching a 1-2-1 yoga session
• 1-2-1 yoga questionnaire template
• 1-2-1 yoga lesson plan aims & objectives template
• 1-2-1 yoga handouts

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Includes 36 Mantras!

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The Mantra Lesson Planner is an ADD-ON MODULE to the 15 Minute Yoga Lesson Planner.  That means you can add a mantra to your yoga lesson plans with a click of a button.  If you’ve never felt brave enough to try anything other than the OM Mantra with your yoga students, that’s about to change with this nifty bonus!

Benefits of teaching Mantras…

• Boost Immunity
• Reduce Anxiety and Depression
• Release Neuroses
• Strengthen Empowerment
• Encourage Self-Expression
• Develop Intuition
• Engender Compassion
• Increase Radiance
• Foster Connectedness

The Mantra Lesson Planner includes…

• Written teaching steps and pronunciation guide
• Specific benefits
• Link to an audio of the mantra

The Mantras include…

1. AHAM BRAHMA ASMI    135
2. AHAM PREMAL    135
3. ANG SANG WAHE GURU    135
4. COSMIC MANTRA    136
5. EK ONG KAAR    136
6. GAYATRI MANTRA    138
7. JAT PAAHAARAA DHEERAJ SUNIAAR    138
8. LORD SHIVA MANTRA    138
9. MAHAMRITYUNJAY MANTRA    139
10. MANGALAM    140
11. MOOLA MANTRA    140
12. OM MANTRA    141
13. OM AIM HRIM SRIM    141
14. OM BREATH MANTRA    141
15. OM DUM DURGAYEI NAMAHA    142
16. OM GUM GANAPATEYIE MANTRA    142
17. OM KAMA PUJITAYEI NAMAHA    143
18. OM MANI PADME HUM    143
19. OM MEANING    143
20. OM NAMAHA SHIVAY    143
21. OM NAMO BHAGAVATE VASUDEVAYA    144
22. OM RADHA KRISHNAYA NAMAHA    144
23. OM SHANTI OM    144
24. OM SHREE DHANVANTRE NAMAHA    145
25. OM SHREEM MAHALAKSHMIYEI NAMAHA    145
26. OM SURYAY NAMAHA    145
27. ONG NAMO GURU DEV NAMO    146
28. ONG SOHUNG    146
29. PATANJALI INVOCATION    146
30. PEACE MANTRA 1    147
31. PEACE MANTRA 2    147
32. RA MA DA SA    148
33. SA TA NA MA    148
34. SHANTI PEACE MANTRA    149
35. SO HUM    149
36. WAHEGURU VAHEGURU    150

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Mel Davitt Thinks The Lesson Plan Kit Is A Must
For Student And Qualified Yoga Teachers.

 

.Mel is a Yoga Teacher from Nottingham
www.yogosis.co.uk

 

 

Paul Wooding Thought The Lesson Plan Kit
Was A Very Useful Aid.

 

Paul is a Yoga Teacher from Cheshire, UK

 

Cecile Pons Thinks The Lesson Plan Kit is Fantastic.

 

Cecile is a Yoga Teacher from Norfolk, UK
www.independentyoganetwork.org

 

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Kim Rossi Was Delighted With The Lesson Plan Kit.

 

Kim is a Yoga Teacher from Nottingham, UK
www.kimrossi.co.uk

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Natalie Creasy Now Finds Pulling
Together Lesson Plans A Dream.

 

Natalie is a Yoga Teacher from West Sussex, UK

 

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Victoria James Thinks The Lesson Plan Kit
Is A Great Help.

 

Victoria is a Yoga Teacher from Surrey, UK
www.victoriajamesyoga.co.uk

 

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Charlotte Hamilton Thinks The Lesson Plan Kit
Is Inspiring And So Easy To Follow.

 

Charlotte Hamilton is a yoga teacher from Australia
www.theyogabud.com.au

Keith Francis Thinks The Lesson Plan Kit Has
Helped Him Structure His Yoga Classes.

 

Keith is a Yoga Teacher from Chesterfield, UK
www.chesterfieldyoga.co.uk

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Julie Morris Says The Yoga Teacher Lesson
Plan Kit Is Money Well Spent

Julie is a Yoga Teacher from West Yorkshire, UK

 

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Eryn Kirkwood Thinks It’s A Phenomenal Deal

Eryn is a Yoga Teacher from Ontario, Canada
www.ErynsYoga.com

 

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FAQ

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“Are there class plans for different levels ie: beginner to advanced?”

There are currently 13 class plan templates and they are ideal for both beginner and advanced students.  All my classes have beginner and advanced students. That means I had to find a system that allowed me to use one lesson plan to cater for beginners and advanced students.   So, I recommend this tactic for creating flexible yoga lesson plans that cater to beginners/advanced students.

When you’re in class, look at the modifications and alternative section of the lesson plan.   And simply give an alternative pose to the advanced student and a modification for the beginner student.   Easy, eh?  This will allow you to effortlessly turn the same lesson plan into a beginners and advanced class.

“Is the Yoga Teacher Lesson Plan Kit compatible with Macs?”

Yes.

“Can I call you to ask a few questions about the Yoga Teacher Lesson Plan Kit?”

Yes. I love chatting to my fellow yoga teachers.  So, please call me (George Watts) on 01982 552515 or email me at mail@georgewatts.org.

“Why are you giving away so much for so little?”

This is going to sound real cheesy…but here goes.  I want to keep it affordable for my fellow yoga teachers.

“Why is the Yoga Teacher Lesson Plan Kit not on CD anymore?”

I’ve decided to put the full contents online because it lowers my carbon footprint as there is no product to produce, package or post.  You can still purchase the CD version from Amazon by clicking here.  Just bare in mind the CD version doesn’t have any of the bonuses.

“Are you able to change the wording on the Yoga Lesson Plan Templates with your own phrases and explanations?”

Yes.

“With the 15 Minute Yoga Lesson Planner are you able to save it on your own drive?”

Yes.

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“Yes George,  I’d Really Like to Create Yoga Lesson Plans in Under 15 Minutes.  I’m Going to Order Your Yoga Teacher Lesson Plan Kit Today.”

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One Time Payment
No Membership
Instant e-Delivery
Includes all the Bonuses

List Price £197.00
Our Price £97.00
You Save £100.00 53%

If you’d prefer to pay in two installments, you can pay £49 now and £49
in 30 days by clicking the ‘Subscribe Button’.  You’ll receive 100% of the
Yoga Teacher Lesson Plan Kit and all the bonuses within 24 hours of purchase.

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Your fellow yoga teacher,

George Watts
BWY Yoga Teacher
The BWY is the Sport England recognised national governing body for yoga
p. 01982 552515
e. mail@georgewatts.org
a. The Firs, Hay Rd, Builth Wells, Powys, LD23BP, Wales, UK

P.S.  If you have any questions please call me on 01982 552515.

P.P.S.  Immediately after purchase you will be sent an email with complete access to the 15 Minute Yoga Lesson Planner and all the bonuses.