Yoga Instructor Training Tip – Theme Around Standing Postures

Yoga Instructor Training Tip

Here’s a quick yoga lesson plans for teachers tip…

You could sequence around several Standing Postures such as: Mountain, Tree, Warrior Pose 2, Standing Side Stretch, Triangle, Half Moon, Chair, Warrior Pose 1, Warrior Pose 3, Revolved Half Moon Pose, Wide leg Forward Bend, Deep Fold Forward Bend, Forward Releasing Forward Fold, Standing Splits, Single Leg Forward Bend, Single Leg Swan Balance, Revolved Triangle, Eagle, Revolved Side Angle Stretch, One Legged Garland Pose, Half Lotus Toe Balance, Half Bound Lotus Stretch, Upright Big Toe Sequence, Standing Half Bow Balance and Dancer.

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Yoga Sequences: Sequence Around Seated Postures

Yoga Teacher Training Tip Of The Week

Here’s a quick yoga lesson planning tip…

Sequence Around Seated/Floor Posture.  

You could include several Seated/Floor Poses such as:  Child, Extended Child, Seated Staff, Easy Seated, Toe Stretching Forward Bend, Lion, Perfect, Head Beyond The Knee, Revolved Head To Knee, Double Leg Forward Stretch, Hero, One Leg Forward Bend, Heron, Double Toe Hold, Gate, Seated Angle, Seated Side Stretch, Cobbler, Reclined Bound Angle, Garland,  Cow, Cow Face Forward Fold, Sage Forward Bend A, Half Bound Lotus Forward Bend, Sage Pose B, Toe Stretching Head Beyond The Knee Pose, Lotus, Bound Lotus, Fetus In The Womb, Plank, Four Limbed Staff, Downward Facing Dog, Reclining Hand To Toe, Monkey God, Tortoise and Yogic Sleep.

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Yoga Lesson Planning: Sequence Around Inversions

Teaching Yoga

Here’s a quick yoga lesson plans for teachers tip…

You could include Inversions such as:  Easy Inversion, Raised Leg Downward Facing Dog, Hare, Shoulderstand, Plough, Headstand, Tripod and Full Arm Balance.

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Yoga Teacher Training: Sequence Around Breathing Exercises

Becoming A Yoga Teacher

Here’s a quick yoga lesson plan tip…

You could include several Breathing Exercises during a class such as: Equal Breath, Humming Bee, Alternate Nostril, Warming Breath, Breathing Against The Flow and Bellows Breath.

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Teacher Training Yoga: Add a Bandha

Yoga Teacher Training Tip Of The Week

When creating your yoga class plan  don’t be afraid to add Bandhas such as: 

• Abdominal Lock
• Chin Lock
• Root Lock
• The Great Lock
  

 

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