Tag Archives: lower back

Yoga Bolster Exercise for Stiff Lower Back

Posted on November 1, 2010 by George Watts
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Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Posted on June 28, 2010 by George Watts
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Yoga Triangle Pose for the Lower Back

Posted on June 28, 2010 by George Watts
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Yoga Poses for Lower Back: Yoga Spinal Massage

Posted on June 28, 2010 by George Watts
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Cat Pose for Lower Back Pain video tutorial

Posted on May 17, 2010 by George Watts

Cat is great for: lower back, menopause disorder, menstrual disorder, sexual debility.  Cat also develops concentration and awareness because you mentally visit the spaces between each of the vertebral joints to mobilize them.

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