Juicy Goals – Life Coaching Game
Outcome
Uncover some juicy, exciting goals to move towards
Purpose
Bring back a sense of aliveness and joy in your life
Steps
Step 1
If you were to meet yourself in 10 years time and you were looking back over the past 10 years, what would have happened in those 10 years for you to feel you’ve really sucked from the marrow of life.
Step 2
Get your notebook out and write down everthing you want for yourself and others. Don’t judge anything that comes up. Just write it down.
Step 3
Make sure each goal is actionable and in the present tense. For example: “I want to lose weight”, is not actionable or in the past tense. The problem with a vague goal like this is that you don’t know when you’ve arrived.
Here’s an actionable goal in the present tense…
“I am 9 stone and have so much energy that I jump out of bed each morning.”
Why write your goal in the present tense? When you write a goal in the present tense you tell your nervous system that it’s already happened. This feeling you’re already reached your goal will set in motion hidden powers and forces that will help you manifest this goal into reality.
Step 4
Visualise and feel your goals being a reality. See and feel yourself reaching your goal in minute detail. Let your imagination go wild. Close your eyes and feel what it’s like to be 9 stones (if that is your goal). See yourself glowing. See yourself swimming, walking, climbing, etc. When you’re swimming in your imagination, feel the water, smell the water, see other people swimming in the pool.
Allow yourself to go completely into your imagination and when you’re not imagining ACT AS IF. ACT AS IF you are your ideal weight and have lots of energy. How would someone who’s 9 stone and full of energy act? Start acting like that person.
This may sound a bit silly and childish, but it works. Give it a go.
Read MoreCold Credit Card – Life Coaching Game
Life Coaching Tool
Cold Credit Card
Purpose
An amazing tool for stopping reckless spending
Step 1
Put your credit card in a bowl of water (this will not ruin your card)
Step 2
Place in the freezer with a note on top saying something like (make up your own statement): ‘Is the extra debt and stress this product you’re thinking of buying worth it?
Step 3
The next time you are tempted to buy something you don’t have the money for (remember the bank’s money is not your money) you will have to go to the extra effort of going to the freezer and thawing your card.
Life Roles Wheel – Life Coaching Game
Life Coaching Tool
Life Roles Wheel
Purpose
Do you feel overwhelmed? Do you feel stretched by your life roles? Do you feel you need more clarity about the roles you play in life? If so, this tool will help you clarify your life roles and give you peace of mind.
Step 1
Get your notepad out and title it: ‘The Roles Of My Life’ and think about the roles in your life – Father, Employee, Brother, etc.
Step 2
Draw a large circle
Step 3
Divide the circles into segments – like a cake – where each area represents a role in your life. The bigger the piece the more important it is
Step 4
When you have settled on the relative sizes that each piece should be, label and colour them.
Step 5
Look at what you’ve come up with. Any surprises? Did you allow any space for you?
Step 6
Draw another Roles Wheel the way you would like things to be
Step 7
Are there any differences with your first roles wheel and the second one showing how you would like things to be?
Super Duper Me – Life Coaching Game
Life Coaching Tool
Super Duper Me
Purpose
Help build your confidence and self image by writing down your achievements
Step 1
Get a notepad and list
- 20 things that make you special
- 20 personal achievements and successes – even if it’s learning to walk
- 20 thing that you do well – even if it’s brushing your teeth
- 10 qualities about you
- 1 attractive physical feature
Step 2
Keep your notebook by your bed and read ‘Super Duper Mef’ statement to yourself out loud every morning for 7 days.
Peak Moment – Life Coaching Game
Life Coaching Tool
Peak Moment
Purpose
Uncover more magic, peak moments in your life. This is a brilliant tool for preparing to take on new challenges in life.
Steps
Step 1
Identify a peak or special moment when life was especially rewarding or poignant for you. This can be a specific event or just a brief period of time which was meaningful and satifying or rich and fulfilling.
Where were you?
Who was there with you?
Describe exactly what was happening?
What precisely was it that made this so special for you?
What does this say about what is important, meaningful and fulfilling for you?
Step 2
Reflect on what you’ve just uncovered and identify a core value (eg, Faith, Self-reliance, Accomplishment, Non-violence, Family, Service, Achievement, Fitness, Simplicity, Adventure, Flair, Optimism, Positive Attitude, Freedom, Peace, Authenticity, Fun, Spirit-in-life, Generosity, Persistence, Stability, Beauty,Giving, Personal growth, Pioneer spirit, Gratitude, Success, Community, Honesty, Tranquility, Humor, Prosperity, Truth, Courage, Well-being, Wisdom, Decisiveness, Intuition, Knowledge, Leadership, Leisure, Results-oriented, Love-romance, Excellence, Security)
Step 3
How are you living to that value now?
Step 4
Visualize the future – imagine a similarly meaningful, satisfying, rich or fulfilling experience – where your value is being expressed. This visualization will help motivate and inspire you to manifest a meaningful goal. Each time you visualize the future experience (goal) you increase the chance of manifesting it into the real world.
Yoga Teacher Freebies