Yoga Teacher Kits
Yoga Teacher Freebies
Tag Archives: core strength
Yoga Plank Pose For Core Strength – Video Tutorial
Benefits Strengthens the arms, wrists, and spine Tones the abdomen Teacher’s Tip Stay in this pose anywhere from 30 to 60 seconds. .
Dolphin Pose Video – Preparation for Yoga Headstand
Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial… Benefits of Dolphin Pose Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the … Continue reading