Yoga Plank Pose For Core Strength – Video Tutorial
Benefits
- Strengthens the arms, wrists, and spine
- Tones the abdomen
Teacher’s Tip
Stay in this pose anywhere from 30 to 60 seconds.
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Dolphin Pose Video – Preparation for Yoga Headstand
Learn how to do the dolphin pose to prepare for yoga headstand with this free video tutorial…
Benefits of Dolphin Pose
- Calms the brain and helps relieve stress and mild depression
- Stretches the shoulders, hamstrings, calves, and arches
- Strengthens the arms and legs, and core
- Helps prevent osteoporosis
Teaching Tip
Stay in pose for 30 -60 seconds. Then, release your knees to the floor with an exhale.
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