How To Do the Camel Pose
Benefits * Stretches the entire front of the body, the ankles, thighs and groins * Abdomen and chest, and throat * Stretches the deep hip flexors (psoas) * Strengthens back muscles * Improves posture * Stimulates the organs of the abdomen and neck Precautions * High or low blood pressure * Migraine * Insomnia * Serious low back or neck injury