https://salesiq.zohopublic.eu/widget?wc=siq200987fbcdcf038d651f7b53cb6d23b1cc4ca139138c4ce7a1baacab84df1e9f

...
01239 735305 mail@georgewatts.org

Child Pose For Lower Back

by | Seated & Floor Postures

Child Pose Balasana Directions  1) Sit on heels. 2) Walk hands forward until forehead touches the floor. 3) Bring arms lose alongside legs, elbows bent. Video  http://www.youtube.com/watch?v=DsXNXMoerMc Benefits Gently stretches the hips, thighs, and ankles Calms the...

Pin It on Pinterest