HALF LORD OF THE FISHES – Ardha Matsyendrasana
Benefits
Stimulates the liver & kidneys. Stretches the shoulders, hips & neck. Energizes the spine. Stimulates the digestive fire in the belly. Relieves menstrual discomfort, fatigue, sciatica & backache. Therapeutic for asthma & infertility. Awakens kundalini.
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Yoga Twist: Ardha Matsyendrasana
Benefits:
Stimulates liver & kidneys; Stretches shoulders, hips, neck; Energizes spine; Stimulates digestive fire in the belly; Relieves menstrual discomfort, fatigue, sciatica, and backache; Therapeutic for asthma & infertility; Traditional texts say it > appetite, destroys most deadly diseases & awakens kundalini.
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