Happy Baby Pose – Ananda Balasana

Benefits

Gently stretches inner groins & the back spine. Calms the brain.  Helps relieve stress & fatigue.

Read More
Posted by on Aug 8, 2011 in Happy For No Reason Yoga, Lower Back Yoga, Seated Yoga | 0 comments

Happy Baby Pose

Read More
Posted by on Nov 24, 2010 in Core Strength Yoga, Warm Up Yoga | Comments Off