Sport Yoga

“As a yoga teacher who also plays professional golf,  I help athletes use their bodies and minds to maximise their limitless potential.”  – George Watts

Yoga can

  • increase core strength
  • increase muscular flexibility
  • increase muscular range of motion
  • increases endurance in athletes
  • encouraging greater body awareness
  • encouranges greater mind focus.
  • increase the time you spend in the zone
  • train the mind to work under pressure
  • help you recover from surgeries, injuries and general body pain
  • help control your breath which is vital to all athletes

What can an athlete expect from a yoga class?

You will:

  • work every muscle in the body
  • work mainly on your core muscles
  • be challenged physically to increase concentration
  • be challenged mentally to increase concentration
  • have a low impact way to cross train

Related Articles

Famous Athletes who practice yoga

  • Ryan Giggs
  • Andy Murray
  • Annika Sorenstam
  • Jesper Parnevik
  • Eduardo Romero
  • Swedish Golf Team
  • Carl Lewis
  • Venus Williams
  • Serena Williams
  • John McEnroe
  • Maria Sharapova
  • LeBron James
  • Shaquille O’Neal
  • Pete Sampras
  • Andy Roddick
  • Miami Dolphins American Football Team
  • US Women’s Olympic Team
  • Evander Holyfield
  • New Zealand All Blacks

Options

Yoga Class

If you’re an athlete and you’d like to attend one of my weekly yoga classes click here to take a look at my yoga class schedule

1 to 1 Yoga Sessions

If you’re an athlete and would like 1 to 1 sessions, please click here.

Bespoke Group Sessions

If your team would like bespoke group sessions, please email George at mail@georgewatts.org or call 01982 552515 for more information.