Sports Yoga Group or Individual Sessions In Mid Wales

"As a yoga teacher and pro golfer I can help you use your mind and body to release your full potential."
Benefits Of Yoga For Athletes
  • Encourage greater body awareness
  • Encourage greater mind focus
  • Increase core strength
  • Recover from surgeries
  • Recover from injuries
  • Recover from general body pain
  • Control your breath
  • Increase muscular flexibility
  • Increase muscular range of motion
  • Increase endurance in athletes
  • Increase the time you spend in the zone
  • Train the mind to work under pressure
Famous Athletes Who Practice Yoga
  • Andy Murray (tennis)
  • Annika Sorenstam (golf)
  • Carl Lewis (athletics)
  • Eduardo Romero (golf)
  • Evander Holyfield (boxing)
  • Jesper Parnevik (golf)
  • John McEnroe (tennis)
  • LeBron James (basketball)
  • New Zealand All Blacks
  • Ryan Giggs (football)
  • Serena Williams (tennis)
  • Swedish Golf Team (golf)
  • Maria Sharapova (tennis)
  • Miami Dolphins American Football Team
  • Pete Sampras (tennis)
  • Shaquille O’Neal (basketball)
  • US Women’s Olympic Team (athletics)
  • Venus Williams (tennis) 

Bespoke Sports Yoga Group or Individual Sessions

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