• Stretches chest, lungs, shoulders, neck, belly, & groins (psoas).
• Strengthens shoulders, arms & back.
• Strengthens & stretches the thighs, calves & ankles

www.youtube.com/watch?v=U-npjCznpG0

* Strengthens & stretches the legs & ankles
* Stretches the groins, chest, lungs & shoulders
* Stimulates abdominal organs
* Increases stamina
* Relieves backaches, carpal tunnel syndrome, flat feet, infertility
* Relieves osteoporosis & sciatica

www.youtube.com/watch?v=n6VaM8rFWIQ

• Strengthens & stretches the legs & ankles
• Stretches the groins, chest, lungs & shoulders
• Stimulates abdominal organs
• Increases stamina
• Relieves backaches, carpal tunnel syndrome, flat feet, infertility
• Relieves osteoporosis & sciatica

www.youtube.com/watch?v=POFRrdNk5zE

• Strengthens the legs & ankles
• Stretches the backs of the legs
• Improves sense of balance

Precautions

• Ankle or low back injuries

Modifications

• If your hamstrings are tight, hold a strap looped around the left sole.

www.youtube.com/watch?v=iJtP80LHWYo

www.youtube.com/watch?v=st19BLyIC_M

Benefits

* Stretches the entire front of the body, the ankles, thighs and groins
* Abdomen and chest, and throat
* Stretches the deep hip flexors (psoas)
* Strengthens back muscles
* Improves posture
* Stimulates the organs of the abdomen and neck

Precautions

* High or low blood pressure
* Migraine
* Insomnia
* Serious low back or neck injury

www.youtube.com/watch?v=Hx96pzlXH2o

www.youtube.com/watch?v=pjwHL8-b-VM

www.youtube.com/watch?v=W10j2fL0hy0

www.youtube.com/watch?v=HFwCKKa--18

Purpose
Bring back a sense of aliveness and joy in your life

Steps

Step 1
If you were to meet yourself in 10 years time and you were looking back over the past 10 years, what would have happened in those 10 years for you to feel you’ve really sucked from the marrow of life.

Step 2

Get your notebook out and write down everthing you want for yourself and others.   Don’t judge anything that comes up.  Just write it down.

Step 3
Make sure each goal is actionable and in the present tense.  For example:  “I want to lose weight”,  is not actionable or in the past tense.   The problem with a vague goal like this is that you don’t know when you’ve arrived.

Here’s an actionable goal in the present tense…

“I am 9 stone and have so much energy that I jump out of bed each morning.”

Why write your goal in the present tense?   When you write a goal in the present tense you tell your nervous system that it’s already happened.   This feeling you’re already reached your goal will set in motion hidden powers and forces that will help you manifest this goal into reality.

Step 4
Visualise and feel your goals being a reality.    See and feel yourself reaching your goal in minute detail.   Let your imagination go wild.    Close your eyes and feel what it’s like to be 9 stones (if that is your goal).   See yourself glowing.   See yourself swimming, walking, climbing, etc.     When you’re swimming in your imagination, feel the water, smell the water, see other people swimming in the pool.

Allow yourself to go completely into your imagination and when you’re not imagining ACT AS IF.   ACT AS IF you are your ideal weight and have lots of energy.   How would someone who’s 9 stone and full of energy act?   Start acting like that person.

This may sound a bit silly and childish, but it works.  Give it a go.

Purpose
An amazing tool for stopping reckless spending

Step 1
Put your credit card in a bowl of water (this will not ruin your card)

Step 2
Place in the freezer with a note on top saying something like (make up your own statement):  ‘Is the extra debt and stress this product you’re thinking of buying worth it?

Step 3
The next time you are tempted to buy something you don’t have the money for (remember the bank’s money is not your money) you will have to go to the extra effort of going to the freezer and thawing your card.