Alternate Nostril Breathing (Nadi Sodhana)

Alternate Nostril Breathing (Nadi Sodhana)

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Posted by on Oct 27, 2010 in Yoga For Golfers, Yogic Breathing | Comments Off

Alternate Nostril Breathing (Nadi Sodhana)

Alternate Nostril Breathing (Nadi Sodhana)

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Posted by on Oct 19, 2010 in Yogic Breathing | Comments Off

Uddiyana Bandha – Upward Abdominal Lock

Uddiyana Bandha – Upward Abdominal Lock

Here’s a great 10 minute video on four types of Bandhas…

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Posted by on Oct 19, 2010 in Yoga For Golfers, Yogic Breathing | Comments Off

Shavasana Corpse Posture

Shavasana Corpse Posture

I start and end all my Mid Wales yoga classes with Shavasana.   It’s great for calming the mind and finding inner peace. 

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Posted by on Jun 14, 2010 in Seated Yoga, Yoga For Golfers, Yogic Breathing | 0 comments

Bhramari – the humming Yoga breath

Bhramari – the humming Yoga breath

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come.

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Posted by on Jun 14, 2010 in Yogic Breathing | 0 comments

Significance of OM Breath Step by Step Video Tutorial

Significance of OM Breath Step by Step Video Tutorial

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Posted by on Jun 4, 2010 in Yogic Breathing | 0 comments