Happy Baby Pose – Ananda Balasana

Directions

1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits.  4) Stack each ankle directly over the knee. 5) Flex the feet.  6) Hold the outer edges of the feet as you draw the knees towards the floor. 7) Rock back and forth on your spine

Happy Baby Pose – Ananda Balasana

Benefits

Gently stretches inner groins & the back spine. Calms the brain.  Helps relieve stress & fatigue.

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