How to do Warrior 3 – Virabhadrasana
Benefits
* Strengthens & stretches the legs & ankles
* Stretches the groins, chest, lungs & shoulders
* Stimulates abdominal organs
* Increases stamina
* Relieves backaches, carpal tunnel syndrome, flat feet, infertility
* Relieves osteoporosis & sciatica
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How to do EXTENDED HAND TO BIG TOE – Utthita Hasta Padangusthasana
Benefits:
- Strengthens the legs & ankles
- Stretches the backs of the legs
- Improves sense of balance
Precautions
- Ankle or low back injuries
Modifications
- If your hamstrings are tight, hold a strap looped around the left sole.
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YOGA LUNGES for strong LEGS – Video Tutorial
Yoga lunges – one of the postures we practice in our Mid Wales Yoga classes in Llandrindod Wells, Brecon & Powys.
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Wide Legged Forward Bend Video Tutorial
Watch this video for a demonstration of “How To Do the Wide Legged Forward Bend” – one of the yoga postures we do in our Mid Wales Yoga classes in powys.
To complete the task, you will need:
- Comfortable clothing suitable for stretching and moving
- A calm place where you won’t be distracted or disturbed
- A yoga mat
Get started with the first step: Stand at the front of your mat with your feet hip-width apart and your weight evenly distributed between them, your spine erect, and your arms at your sides.
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Standing Forward Bend – Video Tutorial
Benefits
- Strengthens and stretches the inner and back legs and the spine
- Tones the abdominal organs
- Calms the brain
- Relieves mild backache
Teacher’s Tip
Most beginning students aren’t able to easily touch the crown of their head to the floor in this posture. Support your head on a folded blanket. Standing Forward Bend can also be used as a resting position between the standing poses.
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