Bridge Pose – Dwi Pada Pitham

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Staff Pose – Dandasana

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Thunderbolt Pose – Vajrasana

Thunderbolt Pose (Vajrasana).  One of the postures we practice in the Mid Wales Yoga classes in Powys, Llandrindod Wells, Builth Wells, Brecon and Rhayader.

Upward Facing Dog Pose / Urdhva Mukha Svanasana

Yoga Twist: Half Lord Of Fishes

Yoga Lower Back: Sphinx Pose